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If you are suffering from some kind of mental stress or trauma due to your workplace, then there are so many ways to overcome that stress which can have positive effects on your workplace environment and your personal life as well. In this presentation, I have described some methods to create personal resilience. If you have any kind of query, please give a call at 0289353885 or visit the website.
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How to Create Personal Resilience? www.thewmhionline.com
Everyone experiences twists and turns in their life, like a life-changing accident, the death of a loved one, and mental stress in the workplace. These painful events don't have to decide the outcome of your life. Below are the steps that can help you to create personal resilience. 03
Build Relationships It is very important to get help from the people who care about you. Connect with trustworthy, compassionate, and understanding people. You will realise that you are not alone in this.
Self-Care It is tempting to take alcohol, drugs, or other things, but that's just like taking a shortcut to escape from your pain which we all know doesn't end well. Focus instead on yoga, meditation, and other exercises, which will help you to create personal resilience.
Develop Some Goals Ask yourself every day, What's the one goal I can achieve today to move in the direction I want to go? Make some small goals every day and keep yourself busy. This will allow you to move towards the things you want to achieve.
Seek Professional Help Some people might have difficulty making progress on creating personal resilience with the strategies listed above. In this case, getting help from a professional psychologist is crucial and if you don't have the time, you can try taking mental health courses online.
CONTACT US www.thewmhionline.com 02 8935 3885 admin@thewmhi.com
