The 131 Method Crushes These Common Dieting Myths

1. The 131 Method Crushes These Common Dieting Myths The diet and fitness world is full of misinformation and flat-out lies when it comes to living healthy and losing weight. It’s a multibillion-dollar industry, so it’s no wonder why every year a new fad diet pops up hoping to get a hold of your hard-earned money. If you’re tired of misinformation and want to get to the cold hard truth, here’s how the 131 Method, an “anti-diet,” dispels common dieting and weight loss myths. Myth 1: There Is a “Secret Trick” to Losing Weight How many times have you seen the headline: "Follow this secret trick to lose X pounds in X days"? If you're like most of us, probably way too often. The thing is, everybody's bodies are different, and there isn't one "secret trick" to losing weight. What it really comes down to is following a sustainable weight loss meal plan that lets you live life the way you want to while promoting healthy habits. The 131 Method does just that. Myth 2: You Have to Follow a Strict Plan or It Won’t Work How many strict diets and weight loss programs have you followed in the past? While some people like the idea of following a strict diet because they feel it kicks them into gear, strict plans are typically not sustainable for the long haul. When everybody’s body is different with various personal needs, you can’t expect a one-size-fits-all diet to work 100% of the time.

2. What makes the 131 Method so unique is that you experiment to determine what works best for you during the 12-week plan. One week you’ll try intermittent fasting weight loss, the next week you'll follow a Carb Charge eating plan. Every phase in the plan is different, which keeps things interesting and provides real results. Myth 3: You Have to Eat Boring Foods Unless eating plain chicken breasts and broccoli for the rest of your life is your cup of kombucha, then you’re going to want to give the 131 Method a try. Celebrity fitness trainer and creator Chalene Johnson spent years creating the program and worked with doctors and registered dietitians to craft hundreds of recipes that will satisfy your cravings, fill you up, and power you through your days. Feel like having sushi? There's a recipe for that. What about pizza? Yep, there's even a recipe for that too. You have endless choices with the 131 Method. The best part is that the recipes are super fun and easy to make at home. Say goodbye to expensive meal delivery services! Myth 4: You Have to Spend Hours Every Day in the Gym You don’t have to lift heavy weights or run a million miles to get the body you desire, yet a ton of diet plans call for hours upon hours spent in the gym. With a busy life, how can you expect to spend so long in the gym? Part of the 131 Method is the weight loss exercise program that is easy to follow on your own schedule. Figure out the type of exercises you enjoy doing, and even if it’s just walking, you’ll start seeing results. Start your first week of the 131 Method at https://131method.com/