Not losing weight on keto diet Find out why

1. Not losing weight on keto diet? Find out why Ketogenic diet like any other diet helps in reducing weight. And like any other diet, even in keto one needs to keep some major points in mind. No matter how much strict diet chart you are following nothing will work if the other aspects are not fulfilled. Here are few things because of that you are not losing weight on keto diet. If one needs to lose weight on the ketogenic diet, he or she has to follow it properly. Having too many carbs is definitely not an option and that can be a prime reason of not losing weight in keto diet. In the state of ketosis, the body burns fat for energy instead of glucose. To reach that state reducing carb intake is a must. Image Source by Twitter Try to avoid processed food while in ketogenic diet. Focus on fresh and whole ingredients. This might be a little tough but that is one of the best ways to optimize weight loss when following a ketogenic diet. In any diet, creating a calorie deficit is important to generate weight loss. A little bit of modifications needed in this case like curbing portion sizes, limiting snacks between meals etc. It is also important to become more active in daily basis which can help in dropping excess calories.

2. We often expect our diet to work as magic. We set unrealistic expectations and get disappointed if we can’t meet them. Losing 1-3 pounds or about 0.5-1 kg per week is fine and helps one to stay on track. This is also helpful to maintain weight loss for long time consistently. Choose your snacks carefully. Snacking is okay as long one is not munching too much and aware of what to eat. Choose keto- friendly, lower-calorie foods which will satisfy the hunger, craving but at the same time won’t add extra pounds keto Lasagna is a good option to satisfy your cravings. Stress and lack of sleep can negatively impact weight loss. It is important to have a sound sleep which helps in reducing stress and also helps to body to absorb the diet. Slowly and steadily the good results can be seen if one manages to get rid of stress and sleep properly while maintaining diet. Only diet can never help in losing weight. No matter which diet you are on, it is important to exercise regularly. Make it a habit, plan for a few workout sessions a week. Any kind of exercise is good for body as long as it is producing some sweat! Somethings are not in our control. If you are following the diet chart properly, having a healthy lifestyle and still not able to shed off extra pounds, go and visit your doctor. There are certain medical conditions like hypothyroidism and depression that make it difficult to lose one’s weight. For more info please follow Top 10, celebrity news, travel, health, just -fyi, recipe and everything is wat-not