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Diet chart

Diet Chart<br>A diet is a food plan or way of eating, which may be adopted to either reduce body weight or for medical purposes.<br>Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight.<br>Diet chart: https://www.health-total.com/weight-loss/weight-loss-for-women/<br>

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Diet chart

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  1. Weight loss Diet Plan for Men

  2. Weight Loss Diet Plan for Men Diet and regime are crucial for any weight loss regime. Health Total realizes that the male body is genetically designed to have higher muscle mass coupled with low body fat and faster metabolic rate. Further, it has a high tolerance to exercise. However, the male body is highly prone to gain weight owing to lifestyle. A diet chart for weight loss for male is an effective way to lose those extra kilos.

  3. Exercise for Fat Loss for Men Are you trying to lose weight but haven’t achieved your fitness goal? Have you ever wondered why you’re not losing weight? We will tell you. This happens because you start dieting and exercising with great enthusiasm and suddenly you lose the determination midway. Then you start indulging in junk food and the end result is – weight gain. In some cases, the weight gain is double of what kilos you had lost. Men, especially, are highly prone to weight gain owing to their lifestyle.

  4. What to Avoid to Lose Weight? • Soft drinks: • Phosphorous and Magnesium are needed for calcium absorption; but if they are taken in excess, then calcium is sucked out of the body & cannot be absorbed effectively. The typical teenage diet (soft drinks, burgers, chocolates, chips) contains too little calcium and too much phosphorous & this may result in weaker bones. Soft drinks apart from being rich in sugar and caffeine also contain phosphoric acid as a preservative, which is implicated in bone loss. The reason is that calcium maintains a delicate balance with phosphorous (ratio should be 2:1). When phosphorous levels increase as in soft drinks, excessive animal food calcium will be excreted.

  5. What to Avoid to Lose Weight? • Animal protein: Excessive intake of animal protein causes urinary loss of calcium. Therefore if you are a non-vegetarian, try to reduce your non-vegetarian consumption to 2-3 times a week only. • Caffeine: in tea, cocoa, chocolates and coffee increases calcium excretion. About one or two cups of coffee a day appear to be safe, beyond that you may get calcium rich urine! • Smoking & chewing tobacco: also robs the body of its calcium stores as nicotine affects absorption of calcium. • Excess salt & sugar: intake boosts calcium excretion. • Drugs: Overuse of antacids, corticosteroids, anticoagulant (medicines for thinning blood), medications for thyroid disorders also decrease calcium absorption. Of course, if you have a medical condition that requires you to take them, go ahead and do so, but remember to supplement with calcium to avoid bone loss.

  6. What to Eat to Lose Weight? Make sure to include foods such as fish, chicken, whole eggs, low-fat milk and yogurt, cottage cheese, leafy greens, sprouts, pulses and legumes, nuts and whole seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), fish oil, boiled potatoes, beans and legumes, soups, avocados, apple cider vinegar, chilli pepper, chia seeds, coconut oil, brown rice, apples and papayas in your weight loss diet chart.

  7. What to Eat toLose Weight? • Nutritional supplements • A well-balanced and nutritious diet is often sufficient in all the vitamins and minerals that our body requires, but our usual diet is lacking in many of these. Remember, vitamins and minerals play an integral role in our body’s metabolism. Chromium, Omega-3 fatty acids and B-complex play a vital role in weight loss and are also needed for optimum energy metabolism.Vitamin E, Vitamin C, zinc and selenium are essential antioxidants that reduce the damage done to the body by environmental stress, pollutants and free radicals. Calcium, magnesium and phosphorus are some of the nutrients needed for denser, stronger bones that will be ready to support the increased lean body mass.

  8. What to Eat to Lose Weight? • Eat more of greens • Eat a variety of fruits and vegetables every day because each food has its own set of known and unknown nutrients to offer so that you can get the entire spectrum of protection against disease. Adding colourful raw veggies are crucial in order to get sufficient enzymes in your diet. Some of the vegetables that will help you lose weight include broccoli, cabbage, cauliflower, grapefruit, lettuce, radish, spinach and cucumber.

  9. Health Total Diet Chart • Early morning: A glass of warm water with a lemon squeezed. You can add honey too. • Morning: 1 cup Ginger Tea/Coffee/Milk • Breakfast: Moong dal paratha with a bowl of fruits/ eggs omelet with vegetables/Idli or dosa or upma. Make sure to include a protein element in your meal. • Lunch: dal/ sambar, cooked vegetables, chapatis, brown rice with garden salad, and curd • Evening Snacks: Fruit or sprouts bowl/protein shake/ vegetable sandwich • Dinner: Dal, cooked veggies, with brown rice or roti and vegetable soup • Bedtime: A glass of milk

  10. Eat Healthy & • Lose Weight Naturally • Book a Consultation Now! • https://www.health-total.com/book-an-appointment/ Call : 9650684061

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