Diet Plan for Glowing Skin

1. Diet Plan for Glowing Skin

2. Why it is necessary to keep your Skin Healthy? Every girl dreams of a glowing & healthy skin. After all, who likes pimples, dark spots, baggy eyes and dark circles? Before you try out any expensive therapies, try out some of these home remedies for glowing skin.

3. Secret to a Glowing Skin There are several natural home remedies for getting glowing skin. It is better to choose natural solutions, which Mother Nature has blessed us with and there are many tips for glowing skin.

4. Diet plan for Glowing Skin, Naturally Wrinkles are inevitable and cannot be stopped completely, but you can delay their appearance by eating a diet rich in vitamins and minerals. Here are some nutrient-rich foods for glowing skin that can also slow down the aging process: • Vitamin A • Lack of vitamin A makes the skin lose moisture easily. It starts peeling off and the rate of cell renewal declines with age. Broccoli, mangoes, papayas, carrots, yam, parsley, leafy vegetables, pumpkin, cherries and egg yolk are rich in vitamin A.

5. Diet plan for Glowing Skin, Naturally • Vitamin C • Vitamin C is the first line of defence against free radical damage. It aids in the production of skin proteins – elastin and collagen. Adequate supply of vitamin C repairs damaged skin proteins and prevents the cell damage induced by free radicals. Guavas, blackcurrants, kiwi, strawberries, spinach, oranges, cabbage, papaya and bean sprouts are good sources of vitamin C. • B-complex vitamins • Deficiency of B-complex vitamins induces the formation of fine lines, wrinkles and makes the skin rough, dry and scaly. Eating more of whole grains, nuts and sprouts can help replenish vitamin B complex in your body. • Vitamin E • It is present in wheat germ, safflower seeds, sesame oil, sunflower seeds, walnuts, extra virgin olive oil and soy. Vitamin E prevents stress-induced wrinkles and protects the cell membrane against free radical damage, thus maintaining a youthful skin.

6. Diet plan for Glowing Skin, Naturally • Zinc • Zinc is must for production of new healthy cells. Nuts and seeds are a good source of zinc that help you to lose weight and make your skin glow. • Gama Linoleic Acid (GLA) • GLA is an essential fatty acid that is responsible for making the skin smooth and supple. As the body ages, its ability to synthesise GLA decreases and the skin gets drier and undernourished. So, it is wise to take GLA supplements once you’re 40. It is found in evening primrose oil. • Water • It hydrates the body and eliminates toxins from the system. Ideally, one must drink at least 8 to 10 glasses of water daily, which excludes water ingested through soups, juices and drinks.

7. Easy-to-follow Tips for a Glowing Face • Drink at least one glass of vegetable juice daily. A mixture of carrot, tomato and beetroot is a great cleanser of skin and liver toxins • Avoid smoking as it leaches out vitamin C and builds up toxins in the system. • Avoid fried and spicy food as they contribute to toxin load. • Restrict fat intake, instead incorporate foods rich in healthy fats, especially omega-3 fatty acids such as fish, olive and canola oils, and walnuts. • Increase intake of fibre and complex carbohydrates by having fruits, vegetables and whole grains, which provide roughage and detoxify the system. • Minimize the intake of processed foods containing high amounts of additives and preservatives; opt for fresh home-cooked foods instead.

8. Health Total Skin Improvement health plan Health Total has a step-by-step scientific and natural approach that results in a blemish-free glowing skin. • Nutrient – dense food plan to boost skin health • Supplements and herbal therapy for skin glow • Detox to flush out toxins from the body • Homeopathy to promote self-healing of skin issues • Light exercise to promote blood circulation

10. Get Glowing Skin& • Lose Weight Naturally • Book a Consultation Now! • https://www.health-total.com/skin-improvement/ Call : 9650684061