Personal Training vs. Group Training_ What is Best for You

1. Personal Training vs. Group Training; What is Best for You? Have you been working out alone following a routine you created, but the long hours aren't drawing you closer to your fitness goals? It is time to hire a trainer. However, the primary debate is between hiring a personal trainer or enrolling for group training. Whether you are planning to lose weight, tone up, or get in shape, everyone wants a plan that meets their needs and offers maximum value for your money. Unfortunately, when it comes to exercise, no one preference fits all. The best between the two options depends on your preference, personality, and workout needs. Here is a reliable guide to help you determine which between personal training and group training is best for you; When to Consider Personal Training Personal training involves hiring a trainer exclusively devoted to you and ensuring you meet your fitness goals. You should consider personal training if you; 1.Need Help with Accountability Are you slowly losing your discipline and motivation and need someone to hold you accountable to your workout plan? Then, you should consider personal training. The sole goal of your trainer is to ensure you succeed and meet your goals. A personal trainer extends their services outside the gym. They will ensure you have a nutrition plan and do mild stretches even on the days you aren't scheduled to be working out. Thus, contributing to your accountability and overall success. 2.Desire Undivided Attention We all have different needs, and if you need exclusive attention from your trainer, personal training is a better option than group training. A personal trainer is your guide who will concentrate solely on you as you work out since they are assigned to you. 3.Prefer a Customized Plan When working with a personal trainer, they will create a customized workout plan for you. The plan will depend on your goals and what you are training for to ensure you meet your goals within the shortest time possible. When to Consider Group Training

2. Group training falls into two main categories. It can be a traditional group exercise that involves a large number of participants or a small group exercise with a maximum of ten participants. You should consider group training if you; 1.Need More Motivation If you are losing motivation and need an extra push, group training is best for you. Seeing other people doing the same exercises and getting desirable results will help you feel the need to keep going. Additionally, it will help you feel more competitive and push you to become more active. 2.Are on a Budget When hiring a trainer, your budget is a major consideration. Fortunately, you can opt for group training and work towards your fitness goals when on a budget. Since group training involves many people, the service is cheaper than hiring a personal trainer. Besides, group training offers you a chance to take more fitness classes without paying extra for it. 3.Beginning Your Fitness Journey and Need to Learn Starting a new routine is always hard. Fortunately, group training allows easier learning since you can observe what the rest are doing and catch up with them. Which Is Best For You? The best type of training for you depends on your needs, budget, and your fitness goal. If you like a customized approach towards your training and a trainer devoted solely to your needs, personal training could be the right move for you. On the other hand, if you like working as a team and working alongside others motivates you, you should consider group training. Both forms of training will help meet your end goal. Contact us today and let us know which type of training you would like to enroll in.