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Ways To Lower Your Heart Disease Risk

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Ways To Lower Your Heart Disease Risk

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  1. Ways To Lower Your  Heart Disease Risk More people are suffering from heart diseases than ever before. However, following a proper and healthy daily regime can help you significantly reduce the chances of heart disease. People who smoke regularly are more likely to have heart diseases than non-smokers. So, quit smoking altogether to reduce the risk. Lower your daily fat intake since people who are overweight have higher tendency to suffer from a heart disease. Limit your alcohol intake and exercise regularly to lower your blood pressure. This will help you keep you heart in good condition. Follow a consistent diet that is low on cholesterol, saturated fat and rich in fiber since high cholesterol levels may increase the risk of heart disease. Uncontrolled stress and anger is one of the main cause of heart diseases. It is very important to keep your stress levels low by practicing stress management techniques. www.alchemisthospitals.com Alchemist Hospital Sector 21, Panchkula, Haryana, India Phone: 0172-4500000 Image Source: Designed by Freepik

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