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Experiences with the Art of Living Foundation Yoga & Meditation Reviews

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Experiences with the Art of Living Foundation Yoga & Meditation Reviews

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  1. Experiences with the Art of Living Foundation | Yoga & Meditation Reviews

  2. The Art of Living Foundationwas founded in 1981 by global spiritual leader Gurudev Sri Sri Ravi Shankar. In addition to running humanitarian programs, The Art of Living Foundation also offers courses and education in yoga, meditation, and breathwork, which have changed the lives of millions of people.

  3. This is where I love to do my research, and search for as much as I can! We all want to be happier, right? To feel calmer, more peaceful, and just better. And there’s no lack of courses, programs, and classes offering to do just that. But how do you know what is legit and what is, well, not?

  4. The Art of Living reviewsare pretty amazing! From university studies to individual reports, there’s a lot of good feedback about their courses and programs.

  5. The Art of Living Courses are great for this. The teachers seem to be experts in their field, and everything is approached in a way that is respectful to ancient traditions, while also being very practical and relatable to your life. What the AOLF programs are great at doing is bringing ancient wisdom from yoga and meditation to you in a way that is authentic while remaining relatable. I’m sure that for a lot of people when it comes to getting started with meditation and yoga, you want something that is real, and non-appropriative, but equally need something aimed at you (and not all in Sanskrit or assuming loads of background knowledge about India!).

  6. In fact, it’s hard to find too much bad about The Art of Living Foundation’s courses. It’s hard to argue with benefits like: “Learning the SKY breathing practice has been a real gift for me. I feel more connected to my body as well as my Higher Self. Make the investment in yourself. You’ll be happy you did” – Lori H

  7. they partner with others to offer courses to those with special needs including veterans with PTSD and prison inmates at no cost to participants Reduced anxiety and depression (both clinical and non-clinical) Improved sleep Reduction in PTSD in veterans Boosted immune system Lower cortisol levels (aka less stress!) Lower blood-pressure Increased mindfulness and wellbeing

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