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Few people would want to talk about incontinence, let alone confess to having it. It affects nearly 25 million Americans, with 75% to 80% being women. While there are medical operations as well as medications that can help with the issue, there are other natural options that you can choose for stress incontinence treatment.
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Natural Stress Incontinence Treatment Options Few people would want to talk about incontinence, let alone confess to having it. It affects nearly 25 million Americans, with 75% to 80% being women. While there are medical operations as well as medications that can help with the issue, there are other natural options that you can choose for stress incontinence treatment. Some of the natural remedies that one may choose for urinary incontinence include the following ones. 1.Doing Kegel Exercises You can start by choosing a regimen of Kegel exercises that you can keep up with for maintaining a healthy pelvic floor area. Regular exercises helps to tone the pelvic floor muscles, which may eventually help with urinary leak issues. Depending on what Kegel exercisesyou choose, there are a variety of devices available that can help with doing them. 2.Getting Physically Fit The other natural remedy that you can choose is to stay fit. One of the many causes of a weak pelvic floor is too much body fat and weight. However, you can tone that down and stay fit, which could reduce the severity of incontinence and can increase the effectiveness of pelvic floor therapy. Shed some excess belly fats to reduce the excess weight the fat may be having on the pelvic muscles and bladder and get the right help for restoring bladder control. 3.You Can also Train the Bladder Another natural option that you can choose is to train your bladder to hold urine for a longer period of time. This may sound like something simple, but it will require some patience and persistence. The training will keep your bladder strong against any urge to rush to the bathroom any time it is full or almost full. 4.Go for Biofeedback Options If you are looking for a feedback option, then this would work best for you. It would include using devices that send electric stimulations to your pelvic floor area and muscles. The devices send electrical sensors to tone and monitor the muscles, allowing for necessary changes against incontinence.
5.Quit Smoking and Lower Your Caffeine Intake Smoking and excess caffeine intake may exacerbate your incontinence problem. Nicotine irritates the bladder, while coffee is diuretic, which can stimulate muscle contractions. Coffee can also cause bladder irritation, all of which can cause or worsen stress incontinence. A reduction of alcohol and caffeine intake can help in this case. Contact Us: 810 Main St., Suite C Monroe, CT 06468 customercare@elitone.com 978.435.4324
