6 Things you Need to Know about Belly Dancing and litheness

1. 6 Things you Need to Know about Belly Dancing and litheness

2. Belly dancing classes in Houston will let you achieve your health and fitness goals. There are six things you need to know about flexibility and belly dancing:

3. Flexibility Makes Movements Easy and Graceful • All movements get easier when the body has more flexibility. Stretching exercises give the body flexibility to move any way it likes.

4. Static Stretching is Good for Belly Dancing • You can stretch slowly while standing and hold the position for 20-30 seconds. Concentrate on breathing and relaxing the muscle to get the best results.

5. Dynamic Stretching • Stand on your feet and bend down to touch your toes. Sports people use dynamic stretching during training. If it causes muscle strains, stick to static stretching.

6. Exercise Three Times a Week • To keep body muscles well toned, it is advisable to exercise thrice a week. Use both static and dynamic stretching exercises to stay fit.

7. Exercise After Physical Activities • After any activity, your body is warmer and it helps muscles stretch better, so exercising after biking or dancing can be more beneficial.

8. Work on Specific Muscle Groups • Do specific exercises to make the hamstrings, hip flexors, calves and chest muscles more flexible.

9. Stretch Before and After Dancing • To prevent muscle sores, you can stretch your body before the dancing session. Exercising after the dancing makes the ligaments more flexible.

10. Follow the above tips to make your body more flexible so you can dance with ease. Long and deep stretches are the most effective.