Why Frozen Squid is Considered the Real Chicken of Sea?

1. Why Frozen Squid is Considered the Real Chicken of Sea? One of the most favorite and sought-after seafood dishes of a legion of seafood gourmets is a frozen squid . This dish is commonly available in most restaurants of the world these days. Squid is, in fact, a delectable shellfish that is typically served with bisques, soups, risottos and other continental fares. Apart from the yummy taste squid delivers, it is also rich in a range of nutrients such as protein, vitamin B12, B 6, selenium and vitamin E. Squid when cooked releases an insipid, see-through white color, a chewy texture and an umami tang. Apart from being scrumptious, as already mentioned above, frozen squid contains a range of essential nutrients which we are going to discuss below. Here is an overview of the nutritional values of frozen squid : A nutritious meal - “Squid is a mollusk that is a member of the shellfish family. The creature comes in four different varieties such as black, white, hard shell and red. The highlight of squid is that in addition to being very yummy in taste, it contains a high level of protein and minerals but is very low in calories. Keeping the factors in mind, it goes without saying that squid or is a highly nutritious meal.

2. Low in calories - Squid is just the ticket for the people who are avid to rev up their protein intake without compromising on their heat-generating goals. “A 100gm serving of squid contains only 75kcal – 85kcl of calories,” says the dietician. However, buffs of batter-fried calamari rings should not be fooled; the calorific value is likely to shoot up if you deep fry it. Abundant content of protein - A 100gm serving of squid also has a good amount, just virtually 15.5gm – 16. 1gm, of protein. So those are keen to taking the protein intake, squid is worth the recommendation. No carbohydrates! - How wonderful is that? Those who are steering clear of consuming carbohydrates for not becoming fat, squid is really a very good diet, as it free of carbohydrates. Abundant level of vitamin B 12 and B6 – Your body entails the need for B 12 for sound nervous health and blood health as well as vitamin B6 to prevent your heart from strokes. This substantiates a solid reason to consume squid since it is rich in both nutrients. Selenium and Vitamin E – Squid is abundant with selenium and Vitamin E. Selenium, which is available in a minute quantity in the body, works in conjunction with vitamin E to further the normal body development and fertility. As an anti- oxidant, it is supposed to play a seminal role in the fight against cancer and can help to hold down the development of tumors. No cholesterol worries – As with a range of shellfish, squid too contains a large amount of dietary cholesterol. However is not a factor that wards you off from eating it. Squid is too low in fat, and the cholesterol is poorly absorbed from it. Additionally,

3. several studies have manifested that eating shellfish tends to lower, not lift up, blood cholesterol levels. Considering the factors end to end, it is easy to guess why frozen squid is called the real chicken of sea.