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Diet Plan and Weight Loss for Female

We at Health Total offer you best healthy diet plan to reduce weight and help you maintain it for life. The key to maintaining a healthy weight is eating the right food combined with a few lifestyle changes and light exercise.<br><br>Our weight loss diet plan is unique as we customised the plan as per your bodyu2019s requirements. We provide best nutrient-dense food plans, combined with homeopathy and herbal therapy and boosted with supplements to provide the necessary vitamins and minerals your body needs to perform basic bodily functions efficiently.

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Diet Plan and Weight Loss for Female

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  1. WEIGHT LOSS PLAN FOR WOMEN

  2. FAT LOSS OR WEIGHT LOSS? Weight loss is one of the hottest topic ever. Nowadays everyone is trying to lose weight. Most diet programs are designed to reduce weight, and body weight is often used as an indicator of progress in fitness. But this is a wrong approach. Your ultimate goal should always be to lose fat and reduce excess fat in the body – this is what you need to worry about. Weight loss and fat loss – it’s not the same! Many people confuse with these two terms that often believe that they mean the same thing, when they actually lose weight and lose fat, are very different from each other. We at Health Total also call it as a Weight Loss Plan as its commonly seen as but ultimate goal of this is to reduce fat from your body

  3. Top 5 Weight Loss Foods Our diet for weight loss for female includes a customised food plan with increased consumption of dietary fiber, complex carbohydrates, moderate protein, and low-fat foods. Moreover, we also include functional foods, vitamin-rich foods and minerals-rich foods and supplements in our weight loss diet plans. Our ultimate objective is to help you achieve your weight loss goal as well as lead a disease-free life. Here’s a generic weight loss diet chart for female with top 5 weight loss foods.

  4. Upon Waking Up: 1-2 glasses lukewarm water + lime juice Breakfast: 1 bowl oats upma OR boiled egg with toast Mid-Morning: 1 fruit (any) Lunch: 2 whole wheat/multigrain rotis + 1 bowl vegetable + 1 bowl curd Evening Snack: Green tea + roasted chana/ fruit Dinner: 2 besan chilla/tomato omelette or grilled chicken or fish + 1 bowl vegetable + 1 bowl salad (Also CheckVegetarian diet chart for weight loss)

  5. We help you lose weight, but not your charm! Chat with our experts to book your FREE appointment for diet plan for weight loss with us today!

  6. Your Journey From FAT to FIT begins TODAY 1 DAY OR DAY 1 You Decide Visit Our Website

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