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1. Juggernox Juggernox When your exercise routine incorporates muscle building, you should remove alcohol from your life. Having a drink once in a while won't do any harm, but that needs to be your limit. Alcohol is damaging and not helpful to building muscle.Muscle building novices must work on getting their form right prior to working on increasing their power. The slightest mistake in a rep can cause you to perform the exercise more and more incorrectly as you increase the weight. This just means you are powering up your looming injuries, which are the opposite result you want to achieve.Avoiding alcohol is an important step when your exercise regime is centered on muscle building. A beer here and there, or a little bit of wine is okay, but alcohol should never be drank in excess. Alcohol, is not only unhealthy for you, it also affects your muscle building ability.If you workout your muscles, you will be adding a lot of benefits to your life, even though the thought of being muscular does not appeal to you. It can boost your self-esteem, make you stronger, better your joints, and improve your lung function when you do light or medium cardio routines. Juggernox Always be aware of your nutrition and what you are eating when trying to build muscle. Hydration is important in a lot of different health fields, and muscle building is no exception. Muscles, are composed of 70% water. Stay away from excessive amounts of alcohol, as it can break down the muscle tissue. When attempting to gain muscles, you should attempt to have a diet rich in fresh, whole foods. Steer clear of foods that are boxed and pre-packaged, as these contain fillers, chemicals and preservatives that can cause disease and hamper your immune system. Eating well will boost your body's immune system, as well as helping your muscles grow Read More >>> http://www.musclehealthfitness.com/juggernox/