6 Practical Ways to Prevent Tooth Decay

1. 6 Practical Ways to Prevent Tooth Decay By: La Perle Dental

2. Continue…. Tooth decay erodes the enamel, makes a hole in your tooth, and can cause pain, infection, and tooth loss. There are certain foods and beverages that damage your teeth. You can maintain good oral hygiene but tooth decay can still creep into your teeth. If you are facing any dental problems or you have an early stage of tooth decay, then consulting a Dentist in La Mesa is a good decision. You can even follow home treatments, which may reduce the risk of tooth decay. Here are 6 practical ways to prevent tooth decay.

3. 1. Buy the Right Toothpaste You can use fluoride toothpaste, which may strengthen the teeth. Try out natural toothpaste to reduce the bacterial content in your mouth. To minimize plaque-forming bacteria on your teeth, make sure to look at the ingredients before buying toothpaste. You can make even make toothpaste at home if you don’t trust the advertisements. All you have to do is: • Take 4 tablespoons of calcium carbonate in the form of tablets or powder • Mix it with 2 tablespoons of baking soda and 1 tablespoon of sea salt • Add coconut oil and grind the mixture it until it becomes a paste • Add a few drops of peppermint oil to the mixture • Mix the ingredients completely • Use the resulting paste to brush your teeth • You can also add 2 tablespoons of hydrogen peroxide to your homemade toothpaste. Hydrogen peroxide has antibacterial properties, and it can act as a bleaching agent for your teeth.

4. 2. Avoid Sugary Foods Foods with high sugar content can damage your teeth. As a result, your teeth become susceptible to plaque formation and decay. Cakes, bread, cookies, and chips are some foods which contain high level of sugar and should be avoided as much as possible. If you have a sweet tooth, you can use honey as an alternative as it boosts dental health. Moreover, citrus fruits like lemon contain high amount of acid, which causes tooth decay.

5. 3. Eat Mineral Supplements Your teeth require minerals to stay strong. If you are not consuming enough mineral, taking supplements can rematerialize your teeth. Calcium and magnesium supplements can help prevent tooth decay. Consult your doctor before taking any mineral supplement.

6. 4. Brush Regularly To prevent tooth decay, you should brush your teeth twice a day. Brush for at least 2 minutes and gently scrub the plaque off your teeth. Use a soft bristle brush for best results. You can floss daily to remove the food particles that get stuck on your teeth after eating.

7. 5. Try Oil Pulling Oil pulling is an ancient dental technique that can reduce the bacterial content in your mouth. Swish around 1 tablespoon of coconut oil in your mouth before brushing every morning. Make sure you don’t gargle the oil and haven’t eaten anything.

8. 6. Consume More Vitamin D High intake of Vitamin D boosts dental health. Fish, soy milk, coconut milk, eggs, and yoghurt are some of the common foods that contain this vitamin. You can eat natural foods or Vitamin D supplements to strengthen your bones and teeth.

9. LA PERLE DENTAL Contact Details Website: www.laperledentalsandiego.com Address: 7557 El Cajon Boulevard #B, La Mesa, CA 91942 Phone: 619-825-7779 Thanks For Watching