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LifeUP's Corporate Wellness Programs

At the helm of LifeUP is Derek Opperman, a seasoned corporate health coach in Los Angeles and expert in the field of corporate health coaching. With over a decade of experience, Derek has honed his expertise in designing and implementing one-of-a-kind programs that promote wellness in the workplace. His deep understanding of how employees can reach their full potential has enabled companies to save on costs while cultivating an inspiring wellness culture through LifeUP's turnkey premium service.

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LifeUP's Corporate Wellness Programs

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  1. A PRESENTATION ABOUT LIFEUP'S CORPORATE WELLNESS PROGRAMS

  2. In today's world, navigating the abundance of health information can be challenging. Distinguishing between genuine wellness practices and marketing gimmicks is often a daunting task. Even if you manage to find a quality wellness program, implementing it without a cumbersome onboarding process can be an issue. However, the urgency to address the epidemic of chronic diseases, caused by a lack of exercise, nutrition education, and a disconnect from ourselves and our communities, cannot be overstated. Employees are increasingly looking to their companies for greater support in addressing their physical and psychological needs. LifeUP is here to help your company meet this growing demand with our comprehensive wellness programs.

  3. THE IMPACT OF COMPREHENSIVE WELLNESS PROGRAMS One of the most effective ways to combat the rising health issues within the workforce is through the implementation of comprehensive wellness programs. These programs not only benefit employees but also offer substantial advantages for companies.

  4. SOLUTIONS FOR EMPLOYEES: LifeUP's wellness programs are designed to empower your employees with practical health solutions. Whether they find exercise intimidating, struggle with nutrition, have sleep issues, or need to manage stress, our programs provide guidance and support. We offer a range of short, medium, and long-term solutions to meet individual needs.

  5. SOLUTIONS FOR COMPANIES For employers, LifeUP takes the burden out of managing wellness programs. We handle the heavy lifting, ensure your wellness content remains engaging, and even help build a wellness community. Our programs can be conducted live, virtually, or in a hybrid format to suit your company's unique requirements.

  6. THE BENEFITS OF INVESTING IN CORPORATE WELLNESS Investing in corporate wellness programs can yield a wide array of benefits for both employees and the company itself.

  7. EMPLOYEE FULFILLMENT AND TRANSFORMATION • Over 200,000 wellness program participants showed improvement in health risks for 5 in 7 individuals after one year. • Employees with an unhealthy diet were 66% more likely to have high presenteeism, impacting productivity. • Employees who regularly exercise were 50% less likely to have high presenteeism, leading to increased productivity.

  8. CULTURAL BENEFITS • Wellness programs help remote workforces feel cared for, valued, and more connected to the organization, ultimately improving productivity. • Demonstrating commitment to wellness can help employees stay healthy, especially in more sedentary job roles.

  9. WORKSHOP PILLARS • 1 • 2 • 3 NUTRITION STRESS MITIGATION DETOXIFICATION Learn safe and effective methods to detoxify your body, promoting better health and vitality Understand how to create a balanced and nourishing diet, empowering you to make healthier food choices Gain strategies to manage and reduce stress, enhancing your overall well-being and resilience

  10. 4 • 5 • 6 MOVEMENT REST AND RECOVERY MINDSET AND BELIEF Learn the importance of quality sleep and relaxation for optimal physical and mental health. Discover where to start with exercise and how to make it an enjoyable and sustainable part of your life. Explore the power of a positive mindset and belief in achieving your health and life goals

  11. Our Services • Learning Services • Conference Services • Lunch and Learns, Open Mics: 30-60 minute live or digital classes on various wellness topics. • Internal stretching/ergonomics videos: OSHA-certified movement safety videos tailored to employee needs. • Wellness Classes: 30-45 minute live or digital classes, including group fitness, yoga, sound bowls, guided breathwork, and more. • . • Keynote: Engaging health-based leadership talks tailored to your organization's objectives. • Digital Scavenger Hunts: Enhance team building events with play and discovery missions. • Wellness Classes: Keep your group active with 5-45 minute classes, including fitness, yoga, and more. • Menu Design: Develop healthy plates and snacks in collaboration with in-house or catering services.

  12. OUR MISSION LifeUP is dedicated to designing and delivering wellness programs that teach companies and employees how to maintain a healthy lifestyle. Our immersive health initiatives are designed to educate, engage, and provide a holistic approach to wellness. With LifeUP, you can empower your employees, reduce costs, and create a healthier, more engaged workforce. Contact us today to discover how our Corporate Wellness Programs can benefit your company and its people. Together, we can make a positive impact on employee well-being and your bottom line.

  13. THANK YOU • hello@lifeupcorporatewellness.comwww.lifeupcorporatewellness.com • (310) 683-3374

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