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Eating Healthy And Feeling Great

Eating Healthy And Feeling Great Created By: Alison Bills Audience: Upper Elementary Health Education Class THE NEW FOOD GUIDE PYRAMID TIME FOR A VIDEO! GRAINS REFINED GRAINS Have been milled – germ and bran removed along with fiber, iron, and B vitamins EXAMPLES White flour

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Eating Healthy And Feeling Great

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  1. Eating Healthy And Feeling Great Created By: Alison Bills Audience: Upper Elementary Health Education Class

  2. THE NEW FOOD GUIDE PYRAMID TIME FOR A VIDEO!

  3. GRAINS REFINED GRAINS Have been milled – germ and bran removed along with fiber, iron, and B vitamins EXAMPLES • White flour • Degermed cornmeal • White bread • White rice WHOLE GRAINS contain the entire grain kernel – bran, germ, endosperm EXAMPLES • Whole wheat flour • Cracked wheat • Oatmeal • Brown rice • Whole cornmeal

  4. VEGETABLES • All vegetables fall into this group • 100% vegetable juice is fine • Dark Green Vegetables • Orange Vegetables • Dry Beans and Peas • Starchy Vegetables • Other Vegetables

  5. FRUITS • Examples of Fruits • Apples • Bananas • Berries • Melons • Citrus • All fruits fall under this categories • 100% fruit juice is great

  6. MILK/DAIRY • Any fluid milk is included • Many foods made from milk that still contain calcium • Milks • Yogurts • Ice Creams • Cheeses

  7. MEATS/BEANS • Dry beans and peas • Nuts & Seeds • Fish • Meats • Poultry • Eggs

  8. FATS/OILS/SWEETS • Vegetable Oil • Sugar • Candies • Chocolates • Chips • Butter • Margarine • Shortening • Mayonnaise

  9. WHERE DO THESE FOODS BELONG?

  10. HOW MUCH SHOULD I EAT? • GRAINS • 5-6 ounces a day • 1/2 of grains being whole grains • VEGETABLES • 2-2 1/2 cups a day • eat more dark green and orange • FRUITS • 1 1/2 cups a day • vary your choices

  11. HOW MUCH SHOULD I EAT? (cont) • MILK/DAIRY • 3 cups a day • try to have low-fat or nonfat • MEATS/BEANS • 5 ounces a day • have a variety • pick lean fat meat • FATS/OILS/SWEETS • eat/use little amounts

  12. WHAT DO THE STEPS MEAN? • The steps represent physical activity • Medium to high level • At least 45 minutes per day

  13. HIGH, MEDIUM, LOW, NONE?? Hiking Watching TV Leisure Walk Grocery Shopping Gardening Dancing Using Computer Running Basketball Soccer Eating

  14. CHECK YOUR ANSWERS Watching TV Leisure Walk Running Dancing Eating Soccer Gardening Hiking Grocery Shopping Using Computer Basketball

  15. BENEFITS TO EATING HEALTHY • Nutrition • Increase Self-Esteem • Grow Stronger • More Energy • Helps You Focus

  16. BENEFITS OF PHYSICAL ACTIVITY • Improves Self-Esteem • Increases Fitness • Improves Flexibility • Manages Weight • Makes You Feel Happy

  17. QUIZ TIME 1.) What does the orange section represent? 2.) What types of foods are in the red section? Answer Answer

  18. QUIZ CONTINUED 3.) Why is there steps on the side? 4.) Which section should we have the littlest of? Answer Answer

  19. ANSWER #1 GRAINS

  20. ANSWER #2 FRUITS and 100% fruit juices

  21. ANSWER #3 PHYSICAL ACTIVITY EVERYDAY

  22. ANSWER #4 FATS/OILS/SWEETS

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