Lygia Alexandrescu - Holiday meals, health hazard. What foods lower cholesterol

1. LygiaAlexandrescu - Holiday meals, health hazard. What foods lower cholesterol Holiday meals are harmful to heart health and raise cholesterol levels. What foods that contain significant amounts of fiber in this period we can learn from nutritionist LygiaAlexandrescu , to "Nutrition Pill". Holidays mean the joy and happiness of being with loved ones, it means traditional goodies with the taste of childhood. But it also means a lot of fat and therefore cholesterol.

2. Lygia Alexandrescu - Holiday meals, health hazard. What foods lower cholesterol The first step in regulating cholesterol is a simple, whole and local diet. Proper hydration, rest hours and moderate daily exercise are also important. Even during this holiday season, fruits, vegetables, legumes, nuts should be consumed because they have other benefits, beyond the reduction of cholesterol: they are rich in antioxidants and contain significant amounts of dietary fiber so necessary during this period. . The good news is that this holiday season we can adjust traditional recipes and avoid increases in cholesterol and triglycerides after this period. Mayonnaise can be made with grape seed oil or other cold pressed oil; and instead of egg you can use yogurt or boiled and cooled potato / cauliflower, sunflower seed paste or avocado.

3. Lygia Alexandrescu - Holiday meals, health hazard. What foods lower cholesterol The cakes can be made by replacing 1/3 of the wheat flour with walnut / flax / hemp flour. The cakes will be tastier, more filling and digestion will be easier. Dessert sugar can be replaced with birch xylitol, a tasty natural sweetener with a mild laxative effect. Iodized salt can be replaced with potassium salt during this period when pickles bring a lot of sodium to the plate. The sauerkraut can be cooked with pork mixed with turkey breast, basmati rice and raw red onion, not hardened. Their caloric value decreases by a third and digestion is easier. Piftia will degrease and thus reduce the amount of saturated fat it provides.

4. Lygia Alexandrescu - Holiday meals, health hazard. What foods lower cholesterol So, for the holidays, add cold pressed oils, add flax, walnut or hemp flour or grape seeds to the cake that your grandmother and mother made. Add oils and nutmeg flour for better taste, high quality fiber and vegetable protein intake and satiety. Adapts traditional recipes for normal cholesterol and triglyceride levels, for lowering inflammation and for a happy heart and joints.

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