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Exercise Ball Crunch

Exercise ball crunch is 139% more effective that the regular crunches. According to a study. This ab exercise minimizes the stress on your lower back which is great if you have issues with your low back. This exerise provides a great abdominal muscle stretch as well. Try!

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Exercise Ball Crunch

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  1. Exercise Ball Crunch

  2. Benefits • 139% more effective than the regular crunches • Minimizes the risk of the lower back pain • Requires to engage stabilization muscles • Good stretch for abdominal muscles • Upeer abs development

  3. COMMON MISTAKES • Chin too close to the chest • Head pulled with hands • Not fully stretching out abdominal muscles • Performed more as sit-up NOT crunch movement

  4. NOW... Do the Exercise Ball Crunch Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.

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