How To Keep Your Heart Healthy

1. How To Keep Your HEART HEALTHY A good lifestyle can help to keep your heart A good lifestyle can help to keep your heart healthy. Here are some of the key points that can healthy. Here are some of the key points that can assist you to achieve this goal. assist you to achieve this goal. 17.5 million Around people die every year in India from cardiovascular diseases. 74% urban Indians are at a risk of developing heart disease. Stay Active Stay Active Doing 30 minutes exercise daily can help to keep your body fit and heart healthy. 2 million heart attack cases are diagnosed every year in India. Eat Healthy Eat Healthy Consume food that does not impact your cholesterol level and blood pressure rates. Quit Smoking Quit Smoking Manage Weight Manage Weight Smoking affects your blood vessels and increases chances of heart diseases. Excess weight strains your body and affects the functioning of your heart. Avoid Alcohol Avoid Alcohol 1 person dies every day due to heart attack. In India, Liquor contains calories and therefore may lead to deposition of extra fat in the body. Get Regular Get Regular Check-ups Check-ups Around patients suffer from heart diseases in India. 40 million Visit your doctor regularly to keep a check on your blood pressure and other issues related to heart. Presented By www.mukathospital.com MUKAT HOSPITAL & HEART INSTITUTE MUKAT HOSPITAL & HEART INSTITUTE S.C.O 47 - 49, Sector 34 - A, Chandigarh (India) - 160022 Phone : 0172 - 4344444