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1. Do you get something? Are you under pressure because of a situation? Are you tired, anxious? The important thing is to become aware of the condition in which you are located. count the breaths Once you have settled, become aware of your own breathing. Think about the way you breathe and also focus on the air through the nose drain from his lungs out. Count your breaths, to be better focused on them. Come back when you stray away Surely if you happen to your thoughts drift. Do not worry, it is customary for all beginners. The important thing is to go back thoughts in meditation and try to relax as much as possible. It is counting breaths here a great help in preventing thinks "fled". Develop awareness of love During meditation many encounters happen different emotions, from positive, like love, happiness and excitement, negative like sadness. Tengenix Against emotions can never be fought nor seen as enemies. It is important to get to know them and know to live with them. Zen meditation Do not worry meditate properly This is the situation faced by many beginners. Remember, there is no wrong or right way, the right is the one during which you feel comfortable and relaxed. Do not worry about "cleaning" thoughts Many people think that meditation is exclusively "off" thoughts of common and discharge. But that is not the goal of meditation, although it sometimes happens during meditation. The brain is the "factory of thought" and can not be shut down. Instead, only try to practice focus and concentration. Know yourself Practicing meditation is focused not only on the concentration and focus, but also to introduce themselves. It's about getting. http://supplementrank.org/tengenix/