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Vegan Protein Sources

Protein is important to our health, our workouts and recovery, and our brain function;However, the problem with the view of protein in our country is where we’re getting the majority of our protein from: animals. Regardless of different opinions out there about including meat as a part of our regular diets, we can’t ignore the fact that meat consumption is causing our major environmental, health, and humanitarian problems. When you put all the pieces together, it is stime we start looking for a real sustainable alternative. Say hello to plants!<br><br>http://omdetox.com/detox-diet/

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Vegan Protein Sources

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  1. MEATLESS PROTEIN Live a longer healthier life

  2. Internationally renowned Detox program

  3. Meatless proteinis on the rise

  4. We are more & more concerned about what weeat

  5. Because of the effect it has on ourHEALTH❤️ & on our planet

  6. There is a big shift towards veganism...

  7. A LIFESTYLE EXCLUDING ALL 🐶🐟🐮ANIMAL🐷🐣🦄 PRODUCTS

  8. WHY?

  9. The whole food plant-based diet is the 🍎HEALTHIEST🍎 diet

  10. Nutritional education is needed Especially for vegan protein sources.

  11. “People are searching for meat replacements to satisfy their need for protein, without the harmful substances that are found in animal products.” Dominique Julien

  12. Cholesterol Saturated Fats Antibiotics Parasites Growth Hormones 💔 💔 All come from animal products

  13. Protein is available in theplant 👑kingdom👑 Most people just don’t know.

  14. Best Vegan Protein Sources

  15. Beans Tempeh Lentils Tofu Peas Soy milk

  16. How much protein should I eat? If I want to be 💪

  17. Protein intake is be based on BODY WEIGHT. Adults - 0.8 grams of protein intake per ㎏ of body weight per day. 🍗 This is NOT healthy body weight!

  18. HEALTHY BODY WEIGHT is different for everyone. It’s based on height, gender & age.

  19. Pregnant? Breastfeeding? Your protein need is 1.1 g of protein per kg per day

  20. Kids pay attention! The recommendations vary: 👶 Babies: 1.5 g/kg/d 👦 1-3 year olds: 1.1 g/kg/d 👧 4-13 year olds: 0.95 g/kg/d 👱 14-18 year olds: 0.85 g/kg/d

  21. What should I eat?

  22. A well balanced diet VEGETABLES FRUITS LEGUMES WHOLE GRAINS HERBS & SPICES NUTS & SEEDS WATER

  23. Eat More Beans EAT 3 servings of BEANS per day 1 serving = ½ cup of cooked beans

  24. All BEANS are GREAT: kidney beans,black-eyed peas, cannellini, edamame, pinto beans, split peas, chickpeas, lentils & soybeans

  25. Beans are loaded with protein & important minerals like iron, potassium & zinc

  26. Beans are also LOW IN FAT & SODIUM

  27. Beans are a great replacement for meat Without the harmful CHOLESTEROL Prevent HEART DISEASE With Your Diet!

  28. BEANS are rich inFIBER Promote healthy digestion, regularity &WEIGHT LOSS

  29. Beanslower blood pressure, insulin & cholesterol levels. Thus preventing common WESTERN DISEASES.

  30. Visit omdetox.com info@omdetox.com

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