Essential Food For Hair Growth

1. Essential Food For Hair Growth Essential Food For Hair Growth The power of eating is always underestimated in today's world. However, its influence is huge for healthy skin and hair growth. This means having voluminous and lustrous hair growth is achievable through the right kinds of food. A balanced diet is highly essential when it comes to beautiful and healthy hair. If you are someone who sincerely follows a balanced diet then no one can stop you from having healthy hair texture. Below are some of the essential foods for hair growth packed with vitamins or minerals. Eggs Eggs are a rich source of protein that can help in creating a structural protein called keratin. Lack of protein can lead to hair loss and consumption of eggs help in breaking down protein into amino acids. Spinach Spinach is rich in vitamin A which provides Sebum or oil on the scalp. It helps in eliminating the scalp dryness and produces nutrients like vitamin E, C, iron and biotin.

2. Sweet Potato Sweet Potatoes are rich in vitamin A and are essential for sebum production. They also contain biotin which can eliminate the hair damage from curling, hair drying, straightening, etc. Blueberries Blue Berries stimulates the creation of collagen, an essential protein forming the hair growth. They also act as antioxidants that help in fighting free radicals. Contact us Pureway Esolutions Pvt. Ltd. Ambala, Haryana , India Ph: +91 82783-88999