Workout Vest

1. sales@regimengym.co.uk https://regimengym.co.uk/ Croydon, Surrey, England. RegimenGym Visit Our Website Empower Your Workout: Unleashing the Potential of Weight Vest Callisthenics Welcome to Regimen Gym Equipment, a haven for fitness enthusiasts who are ready to take their callisthenics workouts to the next level. In this digital sanctuary, we will delve into the world of weight vests callisthenics, a dynamic training method that combines the simplicity of bodyweight exercises with the added challenge of resistance. Whether you're a seasoned athlete or a beginner looking to spice up your routine, join us on this transformative journey towards achieving your fitness goals. Visit Our Website See Our Latest Collection of Weight Vests

2. sales@regimengym.co.uk https://regimengym.co.uk/ Croydon, Surrey, England. RegimenGym Visit Our Website Unravelling Weight Vest Callisthenics In this section, we'll begin by demystifying the essence of weight vest callisthenics. While callisthenic exercises offer a way of building muscle for the relative newcomer to strength training, weight vest callisthenics offer the added bonus of using external weights for bodyweight exercises. Adding more weight equals more stress for the muscles trained, which brings about the desired goal of building muscle. Visit Our Website See Our Latest Collection of Weight Vests

3. sales@regimengym.co.uk https://regimengym.co.uk/ Croydon, Surrey, England. RegimenGym Visit Our Website Try Weighted Vest dips. Regimen Gym weighted vests (https://regimengym.co.uk/shop/weight- vest/weight-vest/) are such a game-changer for your fitness journey. From increased muscle activation and core engagement to improved tricep activation and chest burn, this simple addition to your routine can deliver incredible results, is easy to balance (no more weighted chains dangling between legs), and adds up to 66 Kg to the vest. Workout Vest Pressups Adding weight to your press-ups is an excellent way to increase the intensity of the exercise and challenge your muscles further. It helps build strength and muscle mass effectively. However, it's essential to perform weighted press-ups with caution and proper form to prevent injuries. Here's a step-by- step guide on how to safely add weight to your press-ups: Before incorporating weights, ensure that you can perform standard press- ups with proper form and without any discomfort. Focus on mastering the correct technique before progressing to weighted variations. You can use a weight vest, a weighted backpack, or place weight plates on your back. Or you can use Regimen Gym’s weighted vest and use weight plates safely with our threaded locking mechanism. If you're using a weight vest or backpack, you want to make sure it fits snugly and doesn't hinder your range of motion. Visit Our Website See Our Latest Collection of Weight Vests

4. sales@regimengym.co.uk https://regimengym.co.uk/ Croydon, Surrey, England. RegimenGym Visit Our Website Weighted Vest Squats: Convenience of Weighted Vest Squats Weight vest squats can be more convenient than barbell squats, especially for those who don't have access to a barbell or a gym. You can perform weighted vest squats virtually anywhere, making them ideal for home workouts or outdoor training. Safety of Weighted Vest Squats Weighted vest squats place less stress on the spine and lower back compared to barbell squats. With a barbell squat, the load is typically distributed over the shoulders and back, which can be challenging for individuals with lower back issues or limited mobility. The weighted vest, on the other hand, evenly distributes the weight across your torso, providing better stability and reducing the risk of injury. Joint- friendly: Weighted vest squats can be gentler on the joints, particularly the knees, as the load is not concentrated on a single point of contact (as with a barbell). This can be advantageous for individuals with joint issues or those recovering from injuries. See a demonstration of weighted vest squats here (scroll to the bottom of the page for the link): https://regimengym.co.uk/shop/weight- vest/weight-vest/ Weight Vest Pullups Both weighted vest pull-ups and normal pull-ups with chains are effective exercises for building upper body strength, particularly in the back, shoulders, and arms. However, they offer slightly different benefits and challenges: Visit Our Website See Our Latest Collection of Weight Vests

5. sales@regimengym.co.uk https://regimengym.co.uk/ Croydon, Surrey, England. RegimenGym Visit Our Website Weighted Vest Pull-Ups: A weighted vest adds a fixed amount of weight evenly distributed across your upper body. This makes the exercise more straightforward and convenient, as you don't have to deal with dangling chains or other external weight sources. The weight is fixed and doesn't change during the pull-up movement. This can be beneficial for maintaining consistent resistance throughout the exercise. It's easy to adjust the weight by changing the weighted vest, allowing for progressive overload as you get stronger. The added weight is centered around your core, which can help improve overall stability and balance during the exercise. Normal Pull-Ups with Chains: Chains are more challenging to set up and might require additional equipment, like a weightlifting belt or dip belt, to secure the chains around your body. Visit Our Website See Our Latest Collection of Weight Vests

6. sales@regimengym.co.uk https://regimengym.co.uk/ Croydon, Surrey, England. RegimenGym Visit Our Website Regimen Gym Weighted Vests Having a weighted vest with plate holders allows you to progressively increase the resistance over time. As you get stronger and fitter, you can add more weight plates to continue challenging yourself. Check out our weight vest here: https://regimengym.co.uk/sh op/weight-vest/weight-vest/ Watch the videos and purchase your way to callisthenics heaven. Visit Our Website See Our Latest Collection of Weight Vests

7. About Us Helping You to Maintain Your Regimen. We source space saving equipment to enable the athlete, fitness enthusiast or serious lifters to maintain your hard earned gains in your living room, bedroom or studio flat. Based in Croydon, Surrey and deliver nationwide. For More Information E-mail Us: sales@regimengym.co.uk OR Visit Our Website ffffff