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Cholesterol Counts

Cholesterol Counts. What you should know about your cholesterol . Today We’ll Talk about…. What cholesterol is Why worry about it Cholesterol tests Terminology Improving your numbers. Cholesterol Is…. A waxy, fat-like substance Found in all cell surfaces in our bodies

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Cholesterol Counts

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  1. Cholesterol Counts What you should know about your cholesterol

  2. Today We’ll Talk about… • What cholesterol is • Why worry about it • Cholesterol tests • Terminology • Improving your numbers

  3. Cholesterol Is… • A waxy, fat-like substance • Found in all cell surfaces in our bodies • Transported through our blood http://www.americanheart.org/presenter.jhtml?identifier=512

  4. What Does Cholesterol Do? • Insulates nerves • Makes hormones that send signals between cells • Helps with the digestion of fats

  5. Where Do We Get Cholesterol? • Our bodies make all the cholesterol we need. • We also get cholesterol from foods we eat.

  6. Blood Cholesterol Levels Increase By Eating These Products • Animal products • Meat • Beef • poultry, • fish, etc. • Dairy • milk, • eggs, • cheese, • yogurt, etc.

  7. Blood Cholesterol Levels Increase By Eating These Products • Vegetable products contain: • Saturated and • Trans Fat Foods • Vegetable shortening or hydrogenated fat • Vegetable margarines • Snack foods • Cookies • Crackers • Frozen or other prepared foods

  8. Why Worry about Cholesterol? • Blood cholesterol can stick to the sides of arteries. • Blockages can form. • It can lead to serious medical problems: • Heart attack and • Stroke. http://www.fda.gov/fdac/features/1999/199_chol.html

  9. Do I Have High Cholesterol? • A blood test can tell you your blood cholesterol levels.

  10. Who Should Be Tested? • Anyone over the age of 20 • At least every five years • More often as determined by your doctor

  11. Words to Know • HDL • Good Cholesterol • Carries cholesterol away from your arteries • LDL • Bad Cholesterol • Builds up in arteries • Triglycerides • Fats • Builds up in arteries http://www.americanheart.org/presenter.jhtml?identifier=180

  12. What Does my Total Cholesterol Mean? • 200-239 mg/dL http://www.americanheart.org/presenter.jhtml?identifier=183

  13. HDL Cholesterol

  14. LDL Cholesterol

  15. Triglycerides

  16. Improving Your Levels • Exercise • Improved diet • Maintain a healthy weight • Quit smoking • Possibly cholesterol drugs http://mayoclinic.com/health/high-blood-cholesterol/DS00178/DSECTION=9

  17. Diet • Reduce your intake of fats and cholesterols. • Increase your intake of fruits and vegetables. • Add more fiber. • Eat low-fat or fat-free dairy products. • Avoid eating too many calories.

  18. Exercise • 30 minutes a day • 4+ times a week

  19. Cholesterol Drugs • Talk to your doctor, and follow his/her advice.

  20. Questions? Educational programs of the Texas AgriLife Extension Service are open to all people without regard to race, color, sex, disability, religion, age, or national origin. The Texas A&M University System, U.S. Department of Agriculture, and the County Commissioners Courts of Texas Cooperating

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