Generally Known Knee & Hip Injuries While Training for the Marathon

1. Generally Known Knee & Hip Injuries While Training for the Marathon Suggested by Dr. Rewat Laxman 1) Iliotibial Band Syndrome What is Iliotibial Band Syndrome? Treatment options for Iliotibial Band Syndrome Iliotibial band syndrome originates from overuse when the IT band becomes inflamed, and which results in ache, which is felt on the outside of the knee, but can occur anywhere along the length of the band, which includes the side of the pelvis or over side of the hip. Most patients will react well to non- invasive treatment options for IT band syndrome.  Physiotherapy and treatment can also help this syndrome. If rest or physiotherapy doesn’t help in this case then injections are the other option. 2) Patella Tendonitis (Runner’s Knee) What is Patella tendonitis (Runner’s Knee)? Treatment for Patella Tendonitis There are many treatment options available, and in many cases non-surgical treatment options will provided to pain relief. Assessment of footwear and training equipment can help in reducing this, in addition this healthy weight has be maintained, like- The RICE (Rest, Ice, Compression, Elevation) method etc., Patella tendonitis is generally known as ‘Runner’s Knee’. This is a common cause of knee pain which occurs at the centre and front of the knee where the tendon is attached to the bone. 3) Hip Stress Fracture Treatment options for a hip stress fracture What is a Hip Stress Fracture? Orthopaedic assessment is recommended if a hip fracture is suspected. Rest and protection from not lifting up weights, so repetitive activity will need to be stopped.  Bed rest will be recommended in cases of severe pain, but surgery will only be recommended for cases when the hip completely breaks or is unstable. It is a fracture of the top part of the hip bone which is also called as femur bone, and it occurs when there is repeated stress to the bone many times. Typically, a hip stress fracture can occur in a person who runs longer distance and those training for a marathon. 4) Other Stress Fractures The shin bone known as tibia, calf bone which is called as fibula and long bones in the midfoot (foot metatarsals) and other areas in the body which are prone to a large amount of stress when running and ache can become so severe which makes the person to stop running. If you are experiencing pain then seek a specialist for early review. 5) Shin Splints Shin splits are also called as periostitis or tibial stress syndrome, which have symptoms like pain along the inner border of the shins and during any physical activity, but often subsides on rest. It is caused by inflammation of the periosteum (the layer immediately adjacent to the bone), which occurs as the muscles trying to pull away from their boned attachments. To Know More, Visit http://boneandjointconsult.com/generally-known-knee- hip-injuries-training-marathon/