Positive affirmations. What are they and do they work

1. Positive affirmations: What are they and do they work? Exceptional App Studios Posted 2 days ago 0 26 Do positive affirmations positive affirmations really work? You’ve probably heard of this tactic before, and you may even use it from time to time. But what are positive affirmations, exactly? And how can they help improve your life? In this blog post, we’ll discuss the benefits of using positive affirmations and provide some tips on how to get started. Positive affirmations can be a great way to boost your mood, increase your confidence and achieve your goals. So let’s dive in! What are positive affirmations? What are positive affirmations? Positive affirmations are phrases that you repeatedly say to yourself, or write down. They often start with the words “I am” or “I will.” For

2. example, if one of your goals is to run a marathon, you may write out something like this: “I am strong and healthy. Running long distances comes naturally to my body. I will train hard for my next marathon.” You can also think about repeating these kinds of statements in your head when you’re feeling anxious about reaching your goal. Think of negative thoughts as opportunities for practicing positive affirmations instead! Why use positive affirmations? Why use positive affirmations? The reason why people who use positive affirmations find them helpful is twofold. First, saying things like “I am confident” out loud or in your head actually changes the way you think and feel about yourself. For example, if you make a habit of telling yourself that you are not good at public speaking, eventually this will start to seem true. Phrases like “I am confident” have a way of seeping into your brain and becoming part of what you actually believe—even when it seems that only positive words were used. The second reason why people find positive affirmations helpful is due to their unique connection to our self-image. In other words, these phrases remind us of the kind person we know ourselves to be inside—regardless of what we may be feeling or experiencing at the moment. So even when you feel insecure, negative affirmations can help offset your thoughts and point you back in the direction of your true self-image. How to use positive affirmations: How to use positive affirmations: Knowing where to start with positive affirmations is important! You may try saying them out loud and recording yourself for a playback file, which you can listen to throughout the day. However, there are many other ways that people find helpful—like writing them down on paper and keeping them in your pocket or purse for whenever you need a reminder.

3. Another technique that people recommend is repeating these phrases silently in front of a mirror. This has been known to be effective because it forces us to look ourselves in the eyes and really believe what we’re saying. That said, it’s important to remember that positive affirmations should be used with a purpose—and not just as a way to put yourself down! So let’s go over some of the most popular phrases for triggers feelings of happiness and success: “I am strong.” “I love and respect myself.” “I will accomplish my goals today.” As you can see, these are all phrases that relate to our self-image or mindset—and not specific achievements that we may have already reached or hope to reach in the future. That said, you should feel free to create your own positive affirmations as well! Just remember that you want them to be specific and rooted in the truth—so that they have a way of actually helping you along the path toward happiness and success.