Heartburn No More PDF Download - Jeff Martin eBook

1. 1 Page © 2 0 0 5 - 2 0 1 2 C o p y r i g h t - J e f f M a r t i n – H e a r t b u r n N o M o r e 1

2. 2 Heartburn No More™ A Unique Step-By-Step Holistic Heartburn System Guaranteed to Cure Your Acid Reflux From the Inside Out, Giving You Lasting Freedom From Gastrointestinal Disorders By Jeff Martin Page © 2 0 0 5 - 2 0 1 2 C o p y r i g h t - J e f f M a r t i n – H e a r t b u r n N o M o r e 2

3. 5 TABLE OF CONTENTS CHAPTER 1 INTRODUCTION ................................................................................... 9 Welcome ................................................................................................................................................ 10 Ten Facts About The Heartburn No More™ System Success is Yours How To Get The Most From The Book Get Rid Of Acid Reflux Holistically 12 16 18 22 CHAPTER 2 ................................................................................................................ 24 ALL ABOUT HEARTBURN AND ACID REFLUX .................................................... 24 Section One – The Truth About Heartburn ........................................................................................... 25 What is GERD (acid reflux)? The Real Cause Of Acid Reflux 25 29 Risk Factors for Reflux Disease .............................................................................................................. 36 Risk Group 1: Age Risk Group 2: Smoking and Alcohol Risk Group 3: Medication Takers Risk Group 4: Obesity Risk Group 5: Pregnant Women 36 36 36 37 37 How Is GERD Diagnosed? ....................................................................................................................... 38 PH Probe Esophageal Manometry Upper Endoscopy Examination of the Throat and Larynx Gastric Emptying Studies Biopsy 38 38 39 39 39 40 Signs And Symptoms Of Reflux Disease ................................................................................................ 41 Complications of Reflux Disease ........................................................................................................... 43 Section Two – Holistic Medicine vs. Conventional Medicine In The Treatment Of Heartburn ........... 46 Natural Medicine vs. Conventional Medicine (The Crucial Differences) Conventional Medicine The Sad Truth of Heartburn Medications and the Medication Trap What GERD Treatments Does Conventional Medicine Offer? Over-The-Counter (OTC) Medications, Prescription Treatments and Surgical Procedures The Holistic Medicine Way 46 46 47 48 50 55 CHAPTER 3 ................................................................................................................ 57 THE HEARTBURN NO MORE™ QUICK RESULTS MINI PROGRAM ................... 57 Page © 2 0 0 5 - 2 0 1 2 C o p y r i g h t - J e f f M a r t i n – H e a r t b u r n N o M o r e 5

4. 6 Introduction To The Heartburn No More™ Quick Results Mini-Program ............................................ 58 The Heartburn No More™ Quick Results Mini-Program ....................................................................... 59 CHAPTER 4 ................................................................................................................ 61 THE HOLISTIC 5-STEP HEARTBURN NO MORE™ SYSTEM ............................... 61 Introduction to the Holistic Heartburn No More™ System .................................................................. 62 Section One – The 5-Step Heartburn No More™ System ..................................................................... 65 Step One: The 2-Day Reflux Relief Treatment Secret Natural Items to Eliminate The Symptoms of Acid Reflux The 7 Reflux Relief Principles 65 67 73 Step Two: Dietary Changes and Digestion Optimization ...................................................................... 76 Dietary Principle #1: Lowering Fat and Cholesterol Dietary Principle #2: Increasing Fiber Dietary Principle #3: Reducing Spice Content Dietary Principle #4: Reducing Dairy Consumption, Lactose and Fructose Dietary Principle #5: Reducing Gas-Forming Foods Dietary Principle #6: Low Calories Dietary Principle #7: Minimizing Toxic Foods and Foods That Feed Candida (Anti Yeast Foods) Dietary Principle #8: Consuming Lots of Cleansing Foods Dietary Principle #9: Maintaining Healthy Alkaline-Acid Balance Dietary Principle #10: Optimizing Digestion by Adopting Correct Eating Habits 76 77 78 79 80 81 82 87 93 95 Step Three: Powerful Anti- Acid Reflux Supplementation ................................................................... 99 Step Four: Internal Cleansing .............................................................................................................. 110 Why Cleanse? Cleansing and Acid Reflux What Is Fasting? Why Should You Fast? Types Of Fasting General Fasting Guidelines Tips For A Successful Fast Three-Day Juice Cleanse The Holy Grail Of The Heartburn No More™ Juicing Plan Basic Juice Blends During The Juice Cleanse Helping The Organs Of Elimination Remove Toxins Vitamin and Mineral Supplements During the Fast Preventing Re-Absorption of Toxins into the Blood Stream Choosing a Juicer Getting Rid Of Parasites – One-Week Program 110 111 111 112 113 114 117 118 119 120 126 127 130 131 135 137 Step Five: Kill Candida and Flood Your System With Probiotics ........................................................ 139 5-Steps to Building A Candida-Free Environment Anti-Candida Supplements Replenishing And Re-Colonizing Friendly Bacteria 139 142 146 Section Two – During The Program – Stress Control, Exercise and Sleep Optimization ................... 150 Page © 2 0 0 5 - 2 0 1 2 C o p y r i g h t - J e f f M a r t i n – H e a r t b u r n N o M o r e 6

5. 7 150 152 153 159 160 161 162 169 169 171 172 Stress, G.I Disorders and Acid Reflux Introduction to The Heartburn No More Stress Control Program The Wonders of Meditation And Correct Breathing The Importance of Laughter The Magical Powers of Exercise The Exciting World of Photography Stress Control Through Mind Techniques Sleep Optimization Plan The Link Between Sleep Deprivation, Sleeping Habits and Acid Reflux My Sleep Optimization Plan Notes on Chamomile CHAPTER 5 .............................................................................................................. 174 HOW TO PREVENT HEARTBURN AND MAINTAIN A REFLUX-FREE ENVIRONMENT ...................................................................................................... 174 Dietary Guidelines Supplementation Guidelines Cleansing Guidelines Stress Control And Sleep Optimization Guidelines 175 175 176 176 CONCLUSION ........................................................................................................... 177 APPENDIX 1 COMPLIMENTARY TREATMENTS FOR HEARTBURN .............. 179 Aromatherapy Bone And Joint Massage Lymph Drainage Massage Digestive Massage Acupuncture Homeopathy 180 181 181 182 182 183 APPENDIX 2 ............................................................................................................ 184 ANTI-REFLUX DETOXIFICATION DIET .............................................................. 184 What Is Detoxing? Symptoms During Detox Daily Guidelines During Detox Diets What To Eat During Your Detox Diet What To Avoid During Your Detox Diet Suggested Two-Day Anti-Reflux Detox 185 186 186 187 187 189 APPENDIX 3 ............................................................................................................ 192 DETOXIFICATION PROGRAM ACCORDING TO THE AYURVEDA ................... 192 Introduction The Ayurveda Detoxification Diet The Ayurveda Detoxification Herbs The Ayurveda Detoxification Lifestyle and Meditation 193 194 198 199 Page © 2 0 0 5 - 2 0 1 2 C o p y r i g h t - J e f f M a r t i n – H e a r t b u r n N o M o r e 7

6. 8 APPENDIX 4 ............................................................................................................ 201 LIVER AND GALLBLADDER FLUSH ..................................................................... 201 Introduction Preliminary Steps One-Day Liver and Gallbladder Flushing Conclusion 202 205 207 209 APPENDIX 5 ............................................................................................................ 210 HELPFUL TIPS FROM OUR CUSTOMERS ............................................................ 210 Tip #1: Paul From England Tip #2: Elaine From New Zealand Tip #3: Mary From New Jersey, USA Tip #4: Dylan From Oregon, USA Tip #5: Ruth From England Tip #6: Mike From Australia Tip #7: Linda From England Tip #8: Dan From Quebec, Canada Tip #9: Karen From California, USA Tip #10: Sean From Melbourne, Australia 212 212 212 213 213 213 213 214 214 214 Page © 2 0 0 5 - 2 0 1 2 C o p y r i g h t - J e f f M a r t i n – H e a r t b u r n N o M o r e 8

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