Diet Chart For weight Loss

1. Diet Chart For weight loss

2. About weight loss • Weight loss is a very common cause of concern for people. Be it for health purposes or aesthetic appeal, most people with a low metabolism are conscious of their weight and are actively determined to lose some of it. • While it is prevalent among both men and women, women generally get the short end of the stick as it is biologically difficult for women to lose weight as compared to men, be it due to physiological, psychological or genetic reasons. • Some of the most common ways people act on it are by working out and making some lifestyle changes. Another alternative to these options is keeping an eye on your diet. In a country like India, where the food cooked at home is nothing short of a powerhouse of necessary nutrients, a traditional plant-based weight loss diet has emerged as the new healthier alternative. This diet focuses on fresh and healthy ingredients.

3. Why a plant based diet? • Since women find it relatively difficult to lose weight, they must try sticking to one diet diligently and following it for a few months. One healthy option for this strategy is a plant-based diet. These diets have been correlated with many health-related benefits, including the ability to lower the risk of heart disease, diabetes, and certain life-threatening diseases such as breast and colon cancer. • Indian diets, in particular, have been linked with a reduced chance of developing Alzheimer’s disease. Researchers believe this is due to the low consumption of meat compared to foreign countries and the prioritization of vegetables and fruits. • Making a plant-based diet an integral part of your diet for weight loss for females will not only help you decrease the chances of chronic disease but also have the ability to encourage weight loss.

4. What to include in a healthy diet? Try integrating the following ingredients into your diet plan for weight loss for women: • Fruits like mango, papaya, oranges, apples, melon, bananas, etc. and vegetables such as tomatoes, spinach, okra, onions, cauliflower, mushrooms, cabbage, etc. • Nuts and seeds like cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds, etc. • Whole products like brown rice, basmati rice, buckwheat, quinoa, barley, corn, etc. and dairy products like cheese, yoghurt, milk, ghee, etc. • Herbs and spices like garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil, and more. • Healthy fats in coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, sesame oil, ghee and protein sources like tofu, legumes, dairy, nuts, and seeds.

5. Foods to avoid in a healthy diet A diet plan for weight loss must not include: • Foods with high sugar content, like ice cream, cookies, pastries, cakes, sweetened yoghurt, high-sugar cereals, etc. • Sweeteners like jaggery, sugar, honey, condensed milk, etc. • Sweetened sauces salad dressings with artificial sweeteners, ketchup, barbecue sauce, and sweetened curries • Additionally sweetened beverages like aerated soda drinks, fruit juice, sweetened tea, sweet lassi, sports drinks, etc. • Foods with high-fat content like fast food from McDonald’s, french fries, chips, fried foods, etc. • Refined grains in products including white bread, white pasta, biscuits, etc

6. What are the benefits of healthy eating? • Keeps eyes, teeth, and skin healthy • Supports healthy pregnancies and breastfeeding • Lowers risk of heart disease, type 2 diabetes, and some cancers • Supports muscles • Strengthens bones • Boosts immunity • Helps achieve and maintain a healthy weight • Helps the digestive system function

7. Some other benefits of a good diet Knowing what to include in your diet for additional health and beauty benefits is a blessing as the right set of food can act as the following: • Diet plan for glowing skin • Diet plan to increase muscle mass • PCOD diet plan • Energy booster diet plan • Diet plan for healthy skin

8. In the end… • Managing a healthy diet is understandably a difficult change for many but with the right food choices, it can be a rather easy transition into good eating habits. • Make sure that you like what you eat or you wouldn’t be able to continue the diet for long. • Find different ways to constantly motivate yourself and enjoy what you eat. • Find a balance between the different food categories and try not to completely isolate a specific category. • The best diet is the one that shows the best results so make sure to try different plans to find the right fit for you.

9. THANKYOU