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4 Tips for Using a Journal to Lose Weight & Get Fit

Who doesn't want to lose at least a few pounds and get fit in the process? Keeping a journal can be an effective way to stay motivated on your road to improved health. In this presentation we will discuss 4 tips you can use when it comes to keeping your weight loss journal.

SueFleckenstein
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4 Tips for Using a Journal to Lose Weight & Get Fit

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  1. 4 Tips For Using A Journal To Lose Weight And Get Fit https://createfuljournals.com

  2. About Sue • Lives in the Ontario countryside with her husband & their Black Lab, Skyla • Successful product creator • Owns a PLR Store – content that you can edit & call your own • Loves to cook, enjoy nature walks and travelling • Published author https://createfuljournals.com

  3. Why Keep a Weight Loss Journal? • Starting a weight loss journey can be difficult. Along with the stress of changing your diet and exercise habits, you will also have some emotional issues. • Journaling is a great way to deal with the emotional ups and downs of your weight loss journey.

  4. How Can Journaling Help Me? • Helps you stick to a routine • Helps you spot patterns in emotional and physical progress or setbacks • Allows you to note differences and make changes • Helps you track progress • Helps keep you accountable to yourself • Helps you create rewards for yourself

  5. Stick to a Routine • The key to making weight loss journaling work for your health goals is to stick to a routine. • Make sure that journaling is part of your workout routine, by writing after your workout.

  6. Look for Patterns • Look for a pattern in your journaling. • Go back through your posts about once a week and look for patterns regarding overeating, going off your diet plan, not working out, or depression and stress related posts.

  7. Make Changes & Note Differences • When you do make these changes, note them in your journal. • Use the journal to keep track with why you made the change, what change you made, and how the change worked out.

  8. Create Rewards • Make sure you are creating a reward system for certain goals or even for making it through another week. • The trick to this is to journal the reward you want, why you want it, and what it would mean to you.

  9. Get more journal tips at https://createfuljournals.com

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