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5 Excellent Thigh Exercises

It’s hard to get rid of the extra mass around your legs, but not difficult at all. The 5 excellent thigh exercises mentioned in the presentation can help burn the thigh fat and get tone up your legs without. Read the detailed ways of performing these exercises to get the effective results.

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5 Excellent Thigh Exercises

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  1. As the name signifies scissor lifts are done that way only. Simply lay on one side of your body and keep the legs stacked on each other. Now straighten your body and lift the leg stacked on the top. Try bringing your foot towards the ceiling while keeping the other leg straight, touching the floor.

  2. Take a step forward, and lower the back knee without touching the floor. Remember to keep your back straight and face ahead.

  3. Use the bottom stair of the staircase for a work out. Step up and step down quickly. This will help perform the cardio effectively and will give your thighs a perfect shape.

  4. Grab the exercise ball and put it between the wall and your back. If you do not have an exercise ball you can take a pillow and place it at the same position. Do not let it drop in any case. Squat down slowly while letting the ball roll down your back. you can take the help of the wall, while performing this squat exercise.

  5. Simply lay on the floor, keeping your back straight and your palms on the ground. Raise one of your legs while pointing it’s toe towards the ceiling. Then move your leg as if you are trying to make a circle on the ceiling using your toe.

  6. Presented By www.suppsrus.com.au

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