Discover the Top 8 Functional Fitness Training Exercises Per
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Functional fitness training involves exercises that engage multiple muscles to mimic movements performed in everyday tasks. These exercises are gaining popularity among fitness enthusiasts, influencers, and celebrities alike. <br><br> <br><br>The importance of fitness awareness cannot be overstated, as highlighted by a recent report from the Center for Disease Control and Prevention (CDC), indicating that approximately 70% of adults in the US are either overweight or obese. This poses significant concerns for public health, given the association of excess weight with numerous chronic conditions such as h
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Discover the Top 8 Functional Fitness Training Exercises Per
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