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Tips to Protect Eyes from Computer & Mobile Screen

Digital screens like a computer, mobile, tv give off few harmful light emission such as x-rays /UV rays.

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Tips to Protect Eyes from Computer & Mobile Screen

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  1. Tips to Protect Eyes from Computer & MobileScreen

  2. BlinkOften • Usually, a person can blink about 20 times for every minute, but when comparing to the people who are focusing on computer/ mobile screen will blink only ten times or less. • Which will dry our eyes and causes eye strain etc.

  3. Keep changing your focus • Place any object or pictures next to your screen, for every 10 to 20 minutes turn your eye focus from screen to that object or photographs. • It will give a small exercise to your eyes to make your eyes healthy while using computers. • IT peoples can follow this technique to avoid eye strains and other eye-related problems.

  4. Adjust your screen brightness • The intensity of the screen should be adaptable to the environment that we are using. • If your room is bright, you can increase your screen brightness and vice versa. • Enable adopt screen brightness option in mobile for better usage. 

  5. Keep SomeDistance • If you are sitting too close to your computer, it will cause eye damages. • Also, locate your computer screen 4 or 5 inches below your eyesight level and even adjust your chairs concerning the screens.

  6. Have an eye checkup annually • Your eye visual capabilities in day to day life will be different. • Check your eyes periodically in best eye hospital in Tirupur, so that the doctor can suggest respective lenses to treat your eyesight and reduce the effect computer. • For More Details: https://www.lotuseye.org/centers/tirupur/

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