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The Top 9 Things to Consider For Better Sleep

Here you can find 9 different points which you have to consider for your daily good night sleep.

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The Top 9 Things to Consider For Better Sleep

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  1. The Top 9 Things to Consider For Better Sleep

  2. 1. Cut Caffeine Actuuly I love Caffeine, But I advise if your taking It more than needed Just stop it .At least try to stay away from caffeine within four to six hours of bedtime It's not going to make a marked difference in just 24 hours, but within a few days of getting rid of caffeine, you should notice that you're sleeping better.

  3. 2. Set a Schedule. Your body needs to become habituated to going to bed and getting up at set times, whether it's a weekday or weekend. it can help you re-set your sleep pattern. It might be painful for a few days, but it will likely be worth it.

  4. 3. Say no to naps. After a disrupted night's sleep, the idea of a quick afternoon nap can be so seductiveut midday naps can perpetuate the cycle of sleep problems. If you absolutely must lie down for a few minutes, make it a catnap only, and set your phone or watch to wake you after 10 to 20 minutes.

  5. 4. Get a workout. • Adding exercise to your daily regimen helps with all kinds of things that may interfere with your sleep, like anxiety and depression, but it also provides specific physiological boosts to sleep itself. Exercise strengthens circadian rhythms, and may stimulate longer periods of slow-wave sleep, the deepest and most restorative phase of sleep.

  6. 5. Put away that tablet If you want to read before bed, don't use a smartphone, tablet or other light-emitting e-reader. Although all light slows down the production of melatonin, the hormone that helps us sleep, blue light from screens seems to be the most potent at doing this. Studies have found that people who use these devices at bedtime take longer to fall asleep and have disrupted circadian rhythms.

  7. 7.Clear the clutter • Many people relax more easily when their bedrooms aren't cluttered and full of distractions, so try going minimalist in your bedroom. One survey found that people who made their bed in the morning were 19% more likely to get a good night's sleep. Maybe they're just happier about their sleep space?

  8. 8. Get up. • Wait, what? If you're tossing and turning and getting more and more frustrated with your inability to sack out, staying in bed may just make it worse. Get up and do something relaxing, like reading a book, until you feel drowsy.

  9. 9. Try therapy • If insomnia is really plaguing you and you've gotten into a vicious cycle of anxiety over being able to get to sleep, cognitive behavioral therapy has been shown to be an effective way to help people "train" themselves to break that cycle. Investing in a couple of visits with a trained therapist can be well worth it!

  10. Sleep is one of the most important things in our daily life we have to take care of it. In, This PPT we have mentioned X the important thing that we have to consider in our bedroom to improve sleep quality. For the best sleeping guide & tips, you may check sleep education site Voonky.com

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