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Lentil and Brown Rice Salad

Learn how to make Lentil and Brown Rice Salad. Join Wholesome Bellies Cooking Classes today. Check out our full cooking recipe & enjoy this Healthy Plant Based Protein dish together.<br>

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Lentil and Brown Rice Salad

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  1. Lentil and Brown Rice Salad https://www.wholesomebellies.com.au/

  2. Some days, you just need a recipe that you can put together in a few minutes – literally! This is that recipe. A few simple ingredients, healthy and wholesome and no fuss. It can keep for days in the fridge so perfect as side dish or a quick an easy meal to pack for lunch.

  3. Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 8

  4. Ingredients • 1 cup brown rice • 1 cup (raw) french or puy lentils • 1 red onion • 2 tablespoons olive oil • Juice from one lemon • 1 teaspoon salt • 1 handful fresh parsley • 1/2 cup flaked almonds

  5. Method • Boil brown rice for 30 minutes or until cooked (brown rice takes some time to cook and usually has a firm like consistency once cooked). • Boil french lentils for 20 minutes or until cooked - you can use can lentils. • Once cooked mix together the rice and lentils.

  6. Chop red onion finely and add to lentils and rice. • Prepare the dressing by combining the olive oil, lemon juice and salt. • Chop the parsley finely and then add to rice and lentils along with dressing. Mix well. • Dry roast the almonds and then add to salad.

  7. Contact US Email - fiona@wholesomebellies.com.au Phone - 0416 250 969 https://www.wholesomebellies.com.au/

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