Benefits of Outdoor Yoga – The Untapped Potential

1. Benefits of Outdoor Yoga – The Untapped Potential Where you decide to get your workout in is completely up to you and your lifestyle choices. But there is an array of benefits to practising Yoga outdoors. Here are a few reasons why you should practise yoga in the great outdoors. 1.Develop a Sense of Stability–When you’re in your room trying to focus, you can make all the adjustments you want to create the perfect environment for yourself. But when you’re outside you’re forced to mold your mind to the outdoor settings. Doing this helps you develop a sense of calm and stability within you, independent of your environment. 2.Renewed Muscle Strength– Doing yoga on your mat or on a concrete or wooden floor is great if you’re new to yoga but after a while doing the same asanas get monotonous. If you’re over your beginner’s phase and wish to kick things up a notch take your sessions outside. Nature is unstable and ever- changing but that’s the beauty of it. Having to adapt to the external forces

2. employs you to use all your muscle fibres and build strength in areas you weren’t aware of. 3.Become one with Nature– Last but not least and it goes without saying that being amongst nature and practising yoga outdoors will naturally bring you closer to it. Feeling the cold morning dew under your feet, breathing the crisp fresh air and focusing your energies the right way is bound to yield exceptional results. 4.Build Confidence– Practicing outside for the first time can feel awkward. It is easy to feel self-conscious when you’re used to practicing in a closed environment indoors and it often takes a few sessions for you to come out and be comfortable with the great outdoors. While familiarity brings security, stepping outside your comfort zone opens a gateway to an entirely new experience which in turn builds your confidence. 5.Boost your Meditative Power– Scientists have already shown that those who meditate on a regular basis have a smaller amygdala, the part of the brain that is responsible for managing the fight-or-flight response, which means you’re more in control of yourself that your basic primal instincts of survival. Study has shown that people who are more into nature treks and who spend more time outdoors amongst nature have lower concentrations of cortisol – the stress hormone. Now imagine what meditating outside can do for your mental health. If you’d like to get started on basic Yoga training and are looking for beginner yoga online then head over to YourBuddhi.com and book a free trial class today. Source Url: https://yogatipsbyyourbuddhi.blogspot.com/2021/04/benefits-of-outdoor-yoga-untapped.html