How to Identify and Correct Hormonal Imbalances

1. How to Identify and Correct Hormonal Imbalances Have you been feeling kind of unsettled lately? Have you been experiencing a sudden burst of acne or can’t seem to put a finger what’s causing irregular bowel movements or perhaps a disturbed sleep cycle? Hormonal imbalances can cause an enormous variety of problems in the body and many a times it is extremely difficult to pin point what’s causing these problems. Some of the most common causes of hormonal imbalances are hereditary pancreatitis, exposure to toxins, pollutants & endocrine disrupting chemicals including pesticides and herbicides, anorexia, low levels of cortisol, hormonal replacement or birth control medications, over or underproduction of the parathyroid hormones, poor diet and nutrition, being overweight and diabetes. These complications and show themselves in a variety of symptoms that one must be able to identify in an effort to nip it in the bud. Some early symptoms to keep an eye out for are unexplained weight gain or weight loss, difficulty sleeping, changes in sensitivity to cold and heat, very dry skin or skin rashes,

2. changes in blood pressure, changes in blood sugar concentration, irritability and anxiety, unexplained and long-term fatigue, headaches and a stiffness in the neck. Once you know that you might have a problem its essential to do what you can to curb it. An easy and refreshing way to do so is by practising yoga. One search on the internet will present you with ample online yoga sequence for beginners that can help you get started on your wellness journey. It is best to take the advice of an expert or a yogi that has had experience with similar cases to get the best out of your daily yoga practice. Nonetheless, some easy poses that you can start doing right away are Sasangasana, Sukhasana, Paschimottanasana and Janursirasana. These exercises are easy to do and you can start with holding each pose for 15 to 20 seconds before moving on to the next. Perform the asanas in a circuit for up to 3 rounds for maximum impact. Connect With us: - https://www.basenotes.net/members/26339164-yourbuddhi https://www.climatecolab.org/members/profile/2709220 https://worldcosplay.net/member/985223 Source Link: - https://yogatipsbyyourbuddhi.blogspot.com/2021/06/how-to-identify-and-correct- hormonal.html