Is Yoga as Beneficial as Weight Training?

1. Is Yoga as Beneficial as Weight Training? For years people have debated over the best form of exercise for one self. The answer to this debate is that there is no standard activity that will work on the same level for everyone. We all have the same genetic code, so the exercises we do will more or less have the same effect in the long run. If you’re into weight training then anything that you lift - any type of weight training will cause a chemical reaction to fire off within your muscles and cause it to rip, tear and grow resulting in muscle gain. When you practice Yoga, on the other hand, where you have to balance yourself in an position or simply hold your own weight, you are still training with weights. Yoga is essentially an extremely developed and fine-tuned form of callisthenics where all exercises are carried out with the help of and by manipulating your own body weight

2. and most beginner flow yoga classes that help you study and understand the essence of Yoga will tell you so. For more info visit https://yourbuddhi.com/yoga-types/beginner-flow/ Gymnastics and calisthenics athletes are known to be really strong because they use bodyweight to build muscle consciously. Yoga, on the other hand, is not aimed at building muscle at all, although that can and will be a by-product with enough time. The primary focus of Yoga is the overall well-being and optimal functioning of all internal organs. Yoga is also used for promoting a holistic and healthy lifestyle. In order to make things more interesting, once you’ve had a little experience under your belt you can add weights to your yoga routine which is sure to help you break out of your plateaus. If you just want to keep fit and look great then you can devise a workout with the help of your trainer to see the best results. Source Url: https://onlineyogapracticetips.weebly.com/blog/is-yoga-as-beneficial-as-weight-training