Why Practise Yoga While Travelling

1. Why Practise Yoga While Travelling While travelling, one of the first things we tend to overlook is our health. It’s easy to forget about doing your exercises especially if you don’t enjoy doing them in the first place. And who wants to carry around a bunch of weights and equipment on their travels? Even if you’re enthusiastic about doing your exercises, it’s easy to get swayed by the sightseeing and the tours and spending late nights out exploring the nightlife of your travel destination that you’ve been longing to visit. Albeit, I admit, it can be stressful to squeeze in an hour or a half to make sure you get some physical exercise in, it is something that must not be overlooked. Let’s take a look at a few reasons why you need to get your workout in. • Beat the stress –When you’re travelling you endure a lot of mental and physical stress along the way. In such a case you need to find a healthy outlet to vent all that negative energy and help you keep calm. Yoga keeps you rooted and helps you overlook all the little things that might be getting on your nerves. • Avoid getting fatigued –Tired of running around all day? If you’re overwhelmed by the fatigue and feel the energy leaving your body by the time you return to your hotel room and order dinner, you need to squeeze in a quick workout before the server comes knocking at your door with a cloche over your plate.

2. For vinyasa yoga classes visithttps://yourbuddhi.com/yoga-types/vinyasa-yoga/ If you’re unsure about what to do, look up vinyasa yoga classes and be introduced to the vast world of vinyasa that’ll not only breathe life into your drained souls but also give you something to fall back on at the end of the day to help your go that extra mile, even when you’re not travelling. • Personal Space – Last but not least, yoga helps you get the time of day that is solely yours when you’re travelling with friends or family and help you center yourself amidst all the fuss which can be a little saturating sometimes. These are our two cents on keeping fit while travelling. We’d love to know your ideas too so let us know what you think in the comments below. Source: https://onlineyogapracticetips.blogspot.com/2020/11/why-practise-yoga-while-travelling.html