What are the Latest Health & Fitness Trends?

1. GlobalSpa Luxury Lifestyle Magazine What are the Latest Health & Fitness Trends? The health and fitness domain is undergoing some big changes. Combination programs, shorter classes, functional training, and group fitness evolution are some of the big trends here. Today, people are becoming increasingly conscious about health and fitness. It is not that people have not traditionally been serious about fitness. The current trend is that a larger percentage of people are eager to seek fitness facilities near them and make the regime an integral part of their lives. The best fitness magazines have been covering these new trends in this domain. Find out 6 of the latest and hottest health and fitness trends that are catching up with everyone. 1. Focus on Variety of Training Programs More people and their trainers are realizing the benefits of combining different training programs to achieve health and fitness goals in the long term. For example, combining cycling, strength training, and yoga to achieve a variety of fitness goals.  Many fitness trainers claim that it is being realized that following the same workout routine seems to be not as healthy for the body as it was thought of  The new focus is to hit different parts of fitness to look and feel better 2. Workout Classes Have Become Shorter There is increased demand for shorter workout classes. According to many online fitness magazines, the growing populace of professionals who have busy schedules seek shorter classes. The statistics reported include the following:  33% of those signing-up for workout classes train for no more than 44 minutes  More and more people are busier than ever  An increasing number of fitness centers are customizing their programs accordingly Gurgaon Office: 325, Star Tower, Sector 30, Gurgaon - 122002 Contact: +91 124 464 8592 Email : editorial@pinnacleconnect.in

2. GlobalSpa Luxury Lifestyle Magazine 3. Return of Functional Training Functional training is gaining increasing amount of interest.  Functional training has evolved significantly over the past few years  Growing popularity of obstacle-course racing has been a contributing factor here  It is expected to see a wide range of non-traditional workouts that make use of different equipment  Trainers are emphasizing on developing programs that focus on preparing people to make use of their bodies in everyday activities For example, when trained for obstacle course races, people can engage in exercises and movements that are not usually part of their normal workouts. Thus, the emphasis is not just on strength building but also on improving physical function. 4. Changes in Group Fitness Instruction Fitness and health has also become an important topic in the best online travel magazines. One big trend in this domain is how group fitness instructors are making changes to their classes.  Group fitness continues to be popular in gymnasiums and fitness centers  The new trend is not to have everyone follow the instructor, but to guide and coach them  Instructors are using visual, verbal, and kinesthetic signaling to lead workouts At the same time, there is growing popularity of group fitness classes. The popularity of group classes is expected to keep growing as more people are realizing the motivational benefits of exercising in a community. According to latest studies, more than 27% of adults engage in group fitness. Studies also claim the following trends in group classes:  When you work out in a group, it can translate into increased health benefits  You are going to feel more supported and motivated  You are better able to follow your exercise routine or even evolve to the next level 5. Swimming Another fitness trend that is currently growing is the demand for swimming classes. More and more people realize the health benefits of swimming and desire to include it into their workout regime.  Swimming has drawn interest from people of all age groups  Swimming causes lesser impact and strain on the back, joints, and overall body structure It doesn’t come with the additional pressure that other forms of exercises may have Gurgaon Office: 325, Star Tower, Sector 30, Gurgaon - 122002 Contact: +91 124 464 8592 Email : editorial@pinnacleconnect.in

3. GlobalSpa Luxury Lifestyle Magazine 6. New Exercise Equipment Another popular industry trend that is being covered by health & fitness magazine is the type of exercise equipment being used in fitness centers. And this covers both group and individual workouts.  Barbells, medicine balls, and kettle bells continue to be popular because they are associated with high-intensity training  Super bands, mini-bands, and sliders are the new trend  Smaller equipment are being used to improve body-weight movements with a focus on mind-body connection  Equipment like foam rollers allow you to engage in low-intensity workouts, helping recover from high-intensity workouts So these are some of the most important health and fitness trends which are being highlighted by the media. And it is also recommended to embrace the best of these trends. Gurgaon Office: 325, Star Tower, Sector 30, Gurgaon - 122002 Contact: +91 124 464 8592 Email : editorial@pinnacleconnect.in