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Ashwagandha (Withania Somnifera): Health Benefits and Side Effects

Ashwagandha may be a small evergreen shrub. It grows in India, the center East, and parts of Africa. the basis and berry are wont to make medicine.

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Ashwagandha (Withania Somnifera): Health Benefits and Side Effects

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  1. Aarogya Aaj Ashwagandha (Withania Somnifera): Health Benefits and Side Effects Ashwagandha may be a small evergreen shrub. It grows in India, the center East, and parts of Africa. the basis and berry are wont to make medicine. Ashwagandha is usually used for stress. It’s also used as an “adaptogen” for several other conditions, but there’s no good scientific evidence to support these other uses. Ashwagandha may be a herbal treatment in Ayurvedic medicine. Ashwagandha Health Benefits - 1.For Anxiety 2.For Inflammation 3.For preventing and healing acne 4.For Heart health 5.For fighting infections and boosting immunity 6.For Cancer 7.For Alzheimer’s treatment 8.Helps in toning the skin and strengthening muscles of latest and expecting mothers

  2. 9.Treating Insomnia 10. Treating Asthma 11. Treating ulcers 12. Increasing stamina 13. Cure for Vitiligo 14. Battling diabetes 15. Improve thyroid health 16. Helps in weight loss Ashwagandha Side Effects - Pregnant women and other people with preexisting health conditions should ask their doctor before using ashwagandha. Ashwagandha might decrease vital signs. This might cause vital signs to travel too low in people with low vital signs, or interfere with medications wont to treat high blood pressure. Ashwagandha can irritate the gastrointestinal (GI) tract. Don’t use ashwagandha if you’ve got a stomach ulcer. Ashwagandha may hamper the central systema nervosum. Healthcare providers worry that anesthesia and other medications during and after surgery might increase this effect. Stop taking ashwagandha a minimum of 2 weeks before a scheduled surgery. Ashwagandha Uses - Ashwagandha is incredibly versatile — it is often taken as a powder, a tablet, or a liquid extract, with or without food, and at any time of the day, even right before bed. As another benefit, ashwagandha root actually tastes good, and there are many delicious ashwagandha recipes, making it easy to include this herb.

  3. Source - Ashwagandha Contact Details :- Business Name /Contact Person: Aarogya Aaj Country/Region: India Website - https://aarogyaaaj.com

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