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Take a Walking Break

Take a Walking Break . Jennifer Munk Section 006 Ages 11-19. Walking’s good for the…. Body. Keeps walker fit. Mind. Depression Endorphins Mood improvers Reduces stress and anxiety Retain memory longer Sleep . Spirit. Meditation Focus on other things Birds, flowers, sky, trees

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Take a Walking Break

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  1. Take a Walking Break Jennifer Munk Section 006 Ages 11-19

  2. Walking’s good for the….

  3. Body • Keeps walker fit

  4. Mind • Depression • Endorphins • Mood improvers • Reduces stress and anxiety • Retain memory longer • Sleep

  5. Spirit • Meditation • Focus on other things • Birds, flowers, sky, trees • Forget life's problems

  6. Relationships • Relieve stress • Natural conversation

  7. Work Cited

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