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Exclusive Features Of Advanced Fitness Classes In Riverdale & Wayne NJ

https://www.advancedfitnessandwellness.com Our barre fitness classes are designed to be enjoyable and easy to follow for both beginners and experienced barre practitioners alike. We offer barre-based fitness classes to everyone throughout the Riverdale, NJ, and Wayne, NJ, areas. Join us today to take advantage of this popular fitness routine.

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Exclusive Features Of Advanced Fitness Classes In Riverdale & Wayne NJ

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  1. Barre-based classes Use a combination of postures inspired by ballet and other disciplines like yoga and Pilates.

  2. Low Impact Workouts Are typically less hard on the body.

  3. Spin Is a fun and challenging workout for anyone!

  4. Yoga Is a comprehensive system of restorative yoga, gentle yoga, breath awareness, and guided meditation.

  5. These classes teach health from the inside out and builds muscle through smart functional movements.

  6. Contact Us: 18 Newark Pompton Tpk. Riverdale, NJ 07457 Phone: 973-530-4300 www.advancedfitnessandwellness.com

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