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How Well Do You Know Your Foods?

How Well Do You Know Your Foods?. Cheese Strings. Each 21g Cheese String contains 66 calories 4% of a five – ten year olds daily amount. 0 grams of sugar 0% 4.6 grams of fat 6.6% 3 grams of saturates 15% And 0.4 grams of salt 10%.

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How Well Do You Know Your Foods?

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  1. How Well Do You Know Your Foods?

  2. Cheese Strings Each 21g Cheese String contains 66 calories 4% of a five – ten year olds daily amount. 0 grams of sugar 0% 4.6 grams of fat 6.6% 3 grams of saturates 15% And 0.4 grams of salt 10% With one string containing 15% of saturates which a 5 – 10 year old needs in a daily guideline these common foods could quickly become unhealthy.

  3. KitKats Each KitKat bar contains (of an adults daily guideline) Calories 107 5% Sugars 10.4g 12% Fat 5.3g 8% Saturates 3.3g 17% Salt 0.03g <1% With one KitKat bar having 12% of an adults guideline amount of sugar these simple biscuits could easily begin to add up!

  4. Birds Eye Crispy Chicken Each portion of crispy chicken contains: (of an adults daily guideline amount) Calories 215 11% Sugars 0.1g <1% Fat 12g 17% Saturates 2.2g 11% Salt 0.9g 15% With one portion of this containing 15% of a daily guideline salt amount it will become easy to overdose.

  5. Cup a Soup Oxtail This appears to be one of the healthier products until you look and realise that one portion contains 20% of your daily amount of salt! So you would have to lower the amount of salt in your other items of food that day. One portion of Cup a Soup contains: (adult daily guideline amount) Calories 83 4% Sugars 2g 2% Fat 2.7g 4% Saturates 1.6g 8% Salt 1.18g 20%

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