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Happiness Nuggets of Wisdom

Happiness Nuggets of Wisdom. Gretchen’s Twelve Commandments. Be me Let it go. Gretchen’s Twelve Commandments. Act the way I want to feel Do it now. Gretchen’s Twelve Commandments. Be polite and be fair Enjoy the process. Gretchen’s Twelve Commandments. Spend out Identify the problem.

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Happiness Nuggets of Wisdom

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  1. Happiness Nuggets of Wisdom

  2. Gretchen’s Twelve Commandments • Be me • Let it go

  3. Gretchen’s Twelve Commandments • Act the way I want to feel • Do it now

  4. Gretchen’s Twelve Commandments • Be polite and be fair • Enjoy the process

  5. Gretchen’s Twelve Commandments • Spend out • Identify the problem

  6. Gretchen’s Twelve Commandments • Lighten up • Do what ought to be done

  7. Gretchen’s Twelve Commandments • No calculation • There is only love.

  8. Happiness Experiment Commandments • You can’t go back, only forward

  9. Happiness Experiment Commandments • Life happens, deal with it

  10. Happiness Experiment Commandments • There’s always time to be happy – even if only for 5 seconds

  11. Happiness Experiment Commandments • Relax – you’ll figure out “why” later

  12. Happiness Experiment Commandments • Be nice to everyone, even if you don’t like them

  13. Happiness Experiment Commandments • There’s hope • The only behavior you can control is your own

  14. Happiness Experiment Commandments • Savor the moment

  15. Happiness Experiment Commandments • Practice gratefulness • Allow and accept occasional sadness

  16. Happiness Experiment Commandments • Take a risk • Take time to breathe

  17. Happiness Experiment Commandments • Let go of the fear. • Give yourself a break.

  18. Gretchen’s Secrets of Adulthood • People don’t notice your mistakes as much as you think • It’s okay to ask for help

  19. Gretchen’s Secrets of Adulthood • Most decisions don’t require extensive research

  20. Gretchen’s Secrets of Adulthood • Do good, feel good

  21. Gretchen’s Secrets of Adulthood • What you do every day matters more than what you do once in a while

  22. Gretchen’s Secrets of Adulthood • You can choose what you do; you can’t choose what you like to do

  23. Gretchen’s Secrets of Adulthood • Happiness doesn’t always make you feel happy

  24. Gretchen’s Secrets of Adulthood • You don’t have to be good at everything

  25. Gretchen’s Secrets of Adulthood • You can’t profoundly change your children’s natures by nagging them or signing them up for classes

  26. Gretchen’s Secrets of Adulthood • If you are not failing, you are not trying hard enough

  27. Happiness Experiment Secrets of Adulthood • If it doesn’t hurt, it doesn’t count

  28. Happiness Experiment Secrets of Adulthood • The worst case scenario isn’t the end of the world, and living as though it is isn’t living

  29. Happiness Experiment Secrets of Adulthood • Your best, if it truly is your best, is always enough

  30. Happiness Experiment Secrets of Adulthood • Happiness doesn’t find you. You find it. • Happiness takes effort.

  31. Happiness Experiment Secrets of Adulthood • Being goofy is fun.

  32. Happiness Experiment Secrets of Adulthood • So is singing out of key

  33. Happiness Experiment Secrets of Adulthood • Happiness is not a thing or a possession. It starts from within and emanates outward.

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