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How to be healthy

How to be healthy. Happiness helps mental health so think positively http://www.wikihow.com/Think-Positively. How to be healthy. Don't smoke Don't drink alcohol. Smoking is the biggest cause of cancer in the world. Don´t smoke!. How to be healthy. Look at food labels. Choose food with

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How to be healthy

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  1. How to be healthy • Happiness helps mental health so think positively • http://www.wikihow.com/Think-Positively

  2. How to be healthy • Don't smoke • Don't drink alcohol Smoking is the biggest cause of cancer in the world. Don´t smoke!

  3. How to be healthy • Look at food labels Choose food with less fat, sugar or salt.

  4. How to be healthy • Think about how you eat Eat your meals at the table. Eat slowly. Take time to concentrate on what you are eating.

  5. How to be healthy • Think about what you drink Water is good. Semi-skimmed milk is good too. Moderate amounts of tea and coffee are fine. Many soft drinks contain a lot of sugar. Alcohol is high in calories.

  6. How to be healthy • Eat foods with reduced fat Choose reduced fat versions of foods such as dairy products, spreads and salad dressings. Cut off fatty meat. Eat more poultry and fish.

  7. How to be healthy • Watch your portion sizes Don't heap food on your plate and think twice before having second helpings.

  8. How to be healthy • Eart healthier snacks If you are hungry between meals, choose a healthier option such as fresh fruit or low-calorie yogurts instead of chocolate or crisps.

  9. How to be healthy • Get enough sleep Most people need 7 or 8 hours a night. It's important to go to bed at a regular time and get up at a regular time. People who take a short nap during the day lower risk of heart disease.

  10. How to be healthy • Eat food with reduced salt Too much salt can increase your blood pressure and you risk heart disease and stroke

  11. How to be healthy • Walk every day Do around 10,000 steps. Use a pedometer on your belt to monitor this. Use stairs rather then the lift

  12. How to be healthy • Limit exposure to the sun Between 11 am and 3 pm, it's better to be in the shade. When you are in the sun ,wear sensible clothing and use appropriate sun factor lotion. You ´ll never burn.

  13. How to be healthy? W h y? • Limit exposure... • Drink... • Walk... • Sleep... • Eat... • Watch... • Be happy... • Think about what you drink. • Think about how you eat. • Look at food labels. because... • Don't smoke.

  14. How to be healthy Eat fruit and vegatables Protect drink smoke Watch Look at Reduce salt Get enough sleep Limit exposure to the sun use Eat drink drink Eat

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