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Year of Leadership - Fitness

Year of Leadership - Fitness Fitness Equipment Usage - Week 3 Proper fitness equipment usage involves correct position, safe lifting techniques and form Warm up and stretching reduces injury Use slow, controlled movements Proper breathing – inhale on contractions and exhale on extensions

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Year of Leadership - Fitness

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  1. Year of Leadership - Fitness

  2. Fitness Equipment Usage - Week 3 • Proper fitness equipment usage involves correct position, safe lifting techniques and form • Warm up and stretching reduces injury • Use slow, controlled movements • Proper breathing – inhale on contractions and exhale on extensions • Strength training have numerous health benefits – increases metabolism, lean muscle mass, fat burning and balance • Always hydrate during and after workouts

  3. June HAWC/Fitness Center Events • Sports and Field Day 18 June 09 0800-1600 • Ease into Exercise 18 Jun 09 1300-1500 • Heart Healthy class 24 Jun 09 1000-1200 Please call the HAWC @ 556-4292 and Fitness Center @ 556-4462 to get scheduled!

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