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Do Now. Get out all of your notes and Exit Slips from the past four weeks. Chapter 7: Nutrition for Life Chapter 8: Weight Management. Study Guide. Chapter 7: Nutrition For Life Chapter 8: Weight Management. Chapter 7: Nutrition for Life. Section 1: Carbohydrates, Fats, and Proteins

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Do Now

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  1. Do Now Get out all of your notes and Exit Slips from the past four weeks. Chapter 7: Nutrition for Life Chapter 8: Weight Management

  2. Study Guide Chapter 7: Nutrition For Life Chapter 8: Weight Management

  3. Chapter 7: Nutrition for Life • Section 1: Carbohydrates, Fats, and Proteins • Section 2: Vitamins, Minerals, and water • Section 3: Meeting your Nutritional Needs • Section 4: Choosing a Healthful Diet

  4. Chapter 8: Weight Management • Section 1: Food and Your Body Weight. • Section 2: Maintaining a Healthy Weight • Section 3: Eating Disorders • Section 4: Preventing Food-Related Illnesses

  5. Chapter 7: Section 1 Carbohydrates, Protein, and Fat • What are the 6 classes of nutrients? • Define protein and provide 3 examples. • Define Carbohydrate and provide 3 examples. • Define fat and provide 2 examples.

  6. Chapter 7: Sec 2Vitamins, Minerals, and Water • What is a vitamin and what are the two types? • Which food has Vitamin A and how does it help your body? • What is a mineral? Provide 3 examples. • What percent of your body is made up of water and how many glasses of water should you drink a day?

  7. Chapter 7: Sec 3Meeting your Nutritional Needs • How many calories should a teenage girl and boy consume per day? • What is serving size? • What are 5 things that can be found on the nutrition facts guide? • What is a daily value intake of fat grams in a 2500 calorie diet?

  8. Chapter 7: Sec 4Choosing a Healthy Diet • What traits make something “junk food”? • The amount of food (calories) a person should eat depends on…? (4 things) • How/what should an athlete eat before activity? • Why is it important to stay hydrated when you’re sick?

  9. Chapter 8: Section 1Food and Your Body Weight • What is the difference between appetite and hunger? • Define the term obesity. • What are 3 reasons why we choose to eat certain foods? • What are the 2 reasons why more Americans are overweight?

  10. Chapter 8: Section 2 Maintaining a Healthy Weight • Define Heredity. What traits are passed down? • What is Body Composition and BMI? • What are the 3 keys to Weight Management? • What are 3 dangerous weight-loss practices?

  11. Chapter 8: Section 3Eating Disorders • Eating disorders may include the following characteristics. (list 3) • Define Body image. • What does it mean to have a healthy body image? • What are 4 common eating disorders?

  12. Chapter 8: Section 4Preventing Food-Related Illnesses • What are 3 types of Digestive Problems. How are they caused? • What is a food allergy? What are the symptoms? • Define Food intolerance. Provide 2 examples. • What are 4 ways to prevent food-borne illnesses?

  13. Do Now • Get a clip board. • Study quietly for the next 10 minutes.

  14. Unit AssessmentExpectations • Chapter 7: Nutrition for Life • Chapter 8: Weight Management • All you need is a pen or pencil • 30 questions worth 40 total points • You have approximately 30 minutes to complete the assessment • Once you’re done go to achieve 3000 and read the recommended article (worth 4 pts)

  15. Scoring Rubric

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