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Weigh Down the Pounds

Weigh Down the Pounds. Objectives of Presentation. Popular weight loss programs Factors impacting weight gain Weight loss solutions that work. Popular Programs. Weight Watchers Medifast Jenny Craig Atkins Zone Paleo. Popular Programs. What works? Structured

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Weigh Down the Pounds

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  1. Weigh Down the Pounds

  2. Objectives of Presentation • Popular weight loss programs • Factors impacting weight gain • Weight loss solutions that work

  3. Popular Programs • Weight Watchers • Medifast • Jenny Craig • Atkins • Zone • Paleo

  4. Popular Programs • What works? • Structured • Support • Long lasting lifestyle changes

  5. Popular Programs • Why most don’t work? • Not realistic to maintain program regimen • Can only eat so much of the same foods • Neglects looking at person’s whole lifestyle

  6. Factors Impacting Weight Gain • Toxicity • Processed foods • Sugars and artificial sweeteners • Flours/grains • Preservatives • Environment

  7. Additional factors • Calories in vs calories out • Exercise • Eating • Hormones • Dehydration

  8. Additional factors • Allergies • Metabolism • Determination/will power • Support – family, friend, co-workers

  9. Weight loss solutions that work • Get checked by your wellness professional • Some tests you may want to inquire about: • Hormones • Allergy panels • Comprehensive Metabolic Profile • Proper meal planning • Planning • Shopping • Preparing

  10. More Solutions • Take away temptations • Clean out the pantry and the cupboards • Processed foods • Sugars laden foods • Avoid the middle aisles of the grocery store • Avoid convenience stores to get quick bites to eat • Avoid fast food restaurants

  11. More Solutions • Move • Start slow • At least 5 days a week do something • Enlist a buddy

  12. More Solutions • Get in touch with eating • Eat what is right for you • Proteins, fats, carbs • Record what you eat and how you feel • Weight loss is not a quick fix, it is a lifestyle

  13. A Start Up Weight Loss Plan • Detoxing – 14 detox kit

  14. Continue Your Weight Loss Journey • Thermo Efx • Weight Loss Support Packs

  15. Add Your Contact Information

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