1 / 7

Let’s Drink Water

Annex 1. Let’s Drink Water. Why drink water?. Refreshing thirst quencher Calories-free Helps to keep our body healthy If we don’t drink enough water, we may suffer from constipation , have poor concentration or fall ill . Why drink water?.

amina
Télécharger la présentation

Let’s Drink Water

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Annex 1 Let’sDrink Water

  2. Why drink water? • Refreshing thirst quencher • Calories-free • Helps to keep our body healthy If we don’t drink enough water, we may suffer from constipation, have poor concentration or fall ill.

  3. Why drink water? • One regular can of sugary drink contains about 7 teaspoons of sugar • Drinking too many sugary drinks can lead to weight gain or obesity • Water is the BEST choice!

  4. When should I drink water? • Thirst is the most recognised sign of dehydration • By the time we feel thirsty, we may already be slightly dehydrated • So we should drink enough water even though we are not thirsty!

  5. How much is enough? # One glass = 250ml * Total fluid intake is the total amount of fluid intake from food (such as soup and porridge) and beverages (such as water and milk) • The above figures act as a guide only. Increase your fluid intake if you are : • very active or the weather is warmer • ill or having diarrhoea

  6. How to drink more water? • Drink water from water coolers in schools every recess • Drink water before, during and after exercise • Carry your favorite water bottle whenever you go out • Fill your water bottle with water only • Choose water over sugary drinks

  7. THE END

More Related