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Healthy Lifestyle for Healthy Eyes

Directing an inactive lifestyle can put someone at a higher risk of vision loss as they age. The reason for this is that each of those chronic diseases like diabetes and heart conditions require a real toll on eye health.

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Healthy Lifestyle for Healthy Eyes

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  1. Healing The Eye Healthy Lifestyle for Healthy Eyes https://www.healingtheeye.com / 352-588-0477  / info@healingtheeye.com

  2. Healing The Eyes 02 INTRODUCTION One of the best things you can do to keep your eyes healthy is to keep your body busy! Exercising helps us get stronger, stay fit, and feel good. An active lifestyle is essential for our overall health, with advantages like lowering our risk of developing chronic health problems like heart problems, high blood pressure, and type two diabetes. That all probably sounds fairly familiar, but were you aware that exercising can also be great for the eyes?  HOWASEDENTARY LIFESTYLE CONTRASTSOUR EYES Directing an inactive lifestyle can put someone at a higher risk of vision loss as they age. The reason for this is that each of those chronic diseases like diabetes and heart conditions require a real toll on eye health. For example, type 2 diabetes is among the largest risk factors in sight- threatening conditions including diabetic macular edema, diabetic retinopathy, glaucoma, and cataracts.

  3. Healing The Eye 03 FOLLOWHEALTHYLIFESTYLE Below we have shared some points for healthy eye sight. Follow them on regular basis to have good and strong eye sight. REDUCING YOUR EYE DISEASE RISK FACTORS ROUTINE EYE EXAMS MATTER TOO 01 03 As important as it's for your eye and overall health to remain busy, it's equally as important to stay informed about your routine eye examinations. Exercise may be ideal for you, but it can not fix or protect against everything, and that's why we're always here to capture the signs of problems as they develop. We look forward to seeing you! Eating healthy and exercising regularly are two of the most effective ways that you can avoid those chronic, sight- threatening conditions from developing. A fantastic habit to get into is exercising three or more times every week since this will decrease your chance of developing wet age-related macular degeneration by 70 percent, as well as reducing your chance of glaucoma by 25 percent! CONTROL YOUR BLOOD PRESSURE 04 WAYS TO EXERCISE TO PROMOTE EYE HEALTH Controlling your blood pressure is not merely a fantastic idea for your heart. It is also a good idea for protecting your eyesight. High blood pressure can increase your risk of glaucoma. It might also raise your risk for diabetic retinopathy if you have diabetes 02 Occasionally finding time to get a visit to the fitness center is tough, and not everyone is going to be participated with a straightforward workout to keep doing this regularly. Luckily, lifting weights and running on a treadmill aren't the only ways you can stay healthy. If there's a sport you love playing, locate a local team and join it. If you like the scenery around your area, go on regular walks or jogs about it. You may even try yoga or pilates or join a dojo. Whatever you opt for, regularity is the key.

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